@import url('https://fonts.googleapis.com/css2?family=Playfair+Display:wght@400;500;600;700&family=Source+Sans+Pro:wght@400;500;600;700&display=swap');

:root {
  
  
  
  --color-bg-primary: #fffbeb;
  --color-bg-secondary: #fef3c7;
  --color-bg-tertiary: #ffffff;
  --color-bg-card: #ffffff;
  
  
  --color-text-primary: #1c1917;
  --color-text-secondary: #57534e;
  --color-text-muted: #9ca3af;
  
  
  --color-primary: #0d9488;
  --color-primary-hover: #0f766e;
  --color-secondary: #14b8a6;
  --color-accent-light: #ccfbf1;
  --color-accent-lighter: #f0fdfa;
  
  
  --font-primary: 'Source Sans Pro', sans-serif;
  --font-heading: 'Playfair Display', serif;
  
  
  --space-xs: 0.5rem;
  --space-sm: 1rem;
  --space-md: 1.5rem;
  --space-lg: 2rem;
  --space-xl: 3rem;
  --space-2xl: 4rem;
  --space-3xl: 6rem;
  
  
  --radius-sm: 4px;
  --radius-md: 8px;
  --radius-lg: 12px;
  --radius-xl: 16px;
  --radius-full: 9999px;
  
  
  --shadow-sm: 0 1px 2px rgba(0, 0, 0, 0.05);
  --shadow-md: 0 4px 6px rgba(0, 0, 0, 0.08);
  --shadow-lg: 0 10px 15px rgba(0, 0, 0, 0.1);
  --shadow-xl: 0 20px 25px rgba(0, 0, 0, 0.12);
  
  
  --transition-fast: 150ms ease-in-out;
  --transition-base: 250ms ease-in-out;
  --transition-slow: 350ms ease-in-out;
  
  
  --z-dropdown: 100;
  --z-sticky: 200;
  --z-fixed: 300;
  --z-modal: 400;
  --z-tooltip: 500;
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
  -webkit-font-smoothing: antialiased;
  -moz-osx-font-smoothing: grayscale;
}

body {
  background: var(--color-bg-primary);
  color: var(--color-text-primary);
  font-family: var(--font-primary);
  font-size: 16px;
  font-weight: 400;
  line-height: 1.6;
  overflow-x: hidden;
}

h1, h2, h3, h4, h5, h6 {
  font-family: var(--font-heading);
  font-weight: 700;
  line-height: 1.2;
  color: var(--color-text-primary);
  margin-bottom: var(--space-md);
}

h1 {
  font-size: clamp(2.5rem, 6vw, 4rem);
  font-weight: 700;
  letter-spacing: -0.02em;
}

h2 {
  font-size: clamp(2rem, 5vw, 3rem);
  font-weight: 700;
  letter-spacing: -0.01em;
}

h3 {
  font-size: clamp(1.5rem, 3vw, 2rem);
  font-weight: 600;
}

h4 {
  font-size: 1.25rem;
  font-weight: 600;
}

h5 {
  font-size: 1.125rem;
  font-weight: 600;
}

h6 {
  font-size: 1rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  color: var(--color-primary);
}

p {
  margin-bottom: var(--space-md);
  color: var(--color-text-secondary);
  font-weight: 400;
}

p:last-child {
  margin-bottom: 0;
}

a {
  color: var(--color-primary);
  text-decoration: none;
  font-weight: 500;
  transition: color var(--transition-fast);
  position: relative;
}

a:hover {
  color: var(--color-primary-hover);
}

a:focus-visible {
  outline: 2px solid var(--color-primary);
  outline-offset: 2px;
  border-radius: var(--radius-sm);
}

.container {
  max-width: 1440px;
  width: 100%;
  margin: 0 auto;
  padding: 0 var(--space-lg);
}

@media (max-width: 768px) {
  .container {
    padding: 0 var(--space-md);
  }
}

.card {
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  padding: var(--space-lg);
  box-shadow: var(--shadow-md);
  transition: box-shadow var(--transition-base), transform var(--transition-base);
}

.card:hover {
  box-shadow: var(--shadow-lg);
  transform: translateY(-2px);
}

.card-sm {
  padding: var(--space-md);
  border-radius: var(--radius-md);
}

.card-lg {
  padding: var(--space-xl);
  border-radius: var(--radius-xl);
}

.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  padding: var(--space-sm) var(--space-lg);
  font-family: var(--font-primary);
  font-size: 1rem;
  font-weight: 600;
  border: none;
  border-radius: var(--radius-md);
  cursor: pointer;
  transition: all var(--transition-fast);
  text-decoration: none;
  white-space: nowrap;
  gap: var(--space-sm);
}

.btn:focus-visible {
  outline: 2px solid var(--color-primary);
  outline-offset: 2px;
}

.btn-primary {
  background: var(--color-primary);
  color: #ffffff;
  box-shadow: var(--shadow-md);
  margin-bottom: 0 !important;
}

.btn-primary:hover {
  background: var(--color-primary-hover);
  box-shadow: var(--shadow-lg);
  transform: translateY(-1px);
}

.btn-primary:active {
  transform: translateY(0);
}

.btn-secondary {
  background: var(--color-accent-light);
  color: var(--color-primary);
  border: 2px solid var(--color-primary);
}

.btn-secondary:hover {
  background: var(--color-primary);
  color: #ffffff;
}

.btn-ghost {
  background: transparent;
  color: var(--color-primary);
  border: 2px solid var(--color-primary);
}

.btn-ghost:hover {
  background: var(--color-accent-lighter);
}

.btn-sm {
  padding: var(--space-xs) var(--space-md);
  font-size: 0.875rem;
}

.btn-lg {
  padding: var(--space-md) var(--space-xl);
  font-size: 1.125rem;
}

.btn:disabled {
  opacity: 0.6;
  cursor: not-allowed;
}

input,
textarea,
select {
  font-family: var(--font-primary);
  font-size: 1rem;
  padding: var(--space-sm);
  border: 2px solid #e5e7eb;
  border-radius: var(--radius-md);
  background: var(--color-bg-tertiary);
  color: var(--color-text-primary);
  transition: border-color var(--transition-fast);
}

input:focus,
textarea:focus,
select:focus {
  outline: none;
  border-color: var(--color-primary);
  box-shadow: 0 0 0 3px var(--color-accent-lighter);
}

input::placeholder {
  color: var(--color-text-muted);
}

label {
  display: block;
  margin-bottom: var(--space-sm);
  font-weight: 500;
  color: var(--color-text-primary);
}

ul, ol {
  margin-bottom: var(--space-md);
  margin-left: var(--space-lg);
}

li {
  margin-bottom: var(--space-sm);
  color: var(--color-text-secondary);
}

blockquote {
  border-left: 4px solid var(--color-primary);
  padding-left: var(--space-lg);
  margin: var(--space-lg) 0;
  font-style: italic;
  color: var(--color-text-secondary);
}

code {
  background: var(--color-bg-secondary);
  color: var(--color-primary);
  padding: 2px 6px;
  border-radius: var(--radius-sm);
  font-family: 'Courier New', monospace;
  font-size: 0.9em;
}

pre {
  background: var(--color-bg-tertiary);
  border: 1px solid #e5e7eb;
  padding: var(--space-lg);
  border-radius: var(--radius-lg);
  overflow-x: auto;
  margin-bottom: var(--space-lg);
}

pre code {
  background: none;
  padding: 0;
  color: var(--color-text-primary);
}

section {
  padding: var(--space-3xl) 0;
}

@media (max-width: 768px) {
  section {
    padding: var(--space-2xl) 0;
  }
}

.grid {
  display: grid;
  gap: var(--space-lg);
}

.grid-2 {
  grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
}

.grid-3 {
  grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
}

.grid-4 {
  grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
}

@media (max-width: 768px) {
  .grid-3,
  .grid-4 {
    grid-template-columns: repeat(auto-fit, minmax(150px, 1fr));
  }
}

.flex {
  display: flex;
}

.flex-col {
  flex-direction: column;
}

.flex-center {
  align-items: center;
  justify-content: center;
}

.flex-between {
  align-items: center;
  justify-content: space-between;
}

.flex-start {
  align-items: flex-start;
  justify-content: flex-start;
}

.gap-xs { gap: var(--space-xs); }
.gap-sm { gap: var(--space-sm); }
.gap-md { gap: var(--space-md); }
.gap-lg { gap: var(--space-lg); }
.gap-xl { gap: var(--space-xl); }

.mt-xs { margin-top: var(--space-xs); }
.mt-sm { margin-top: var(--space-sm); }
.mt-md { margin-top: var(--space-md); }
.mt-lg { margin-top: var(--space-lg); }
.mt-xl { margin-top: var(--space-xl); }

.mb-xs { margin-bottom: var(--space-xs); }
.mb-sm { margin-bottom: var(--space-sm); }
.mb-md { margin-bottom: var(--space-md); }
.mb-lg { margin-bottom: var(--space-lg); }
.mb-xl { margin-bottom: var(--space-xl); }

.px-sm { padding-left: var(--space-sm); padding-right: var(--space-sm); }
.px-md { padding-left: var(--space-md); padding-right: var(--space-md); }
.px-lg { padding-left: var(--space-lg); padding-right: var(--space-lg); }

.py-sm { padding-top: var(--space-sm); padding-bottom: var(--space-sm); }
.py-md { padding-top: var(--space-md); padding-bottom: var(--space-md); }
.py-lg { padding-top: var(--space-lg); padding-bottom: var(--space-lg); }

.text-primary { color: var(--color-text-primary); }
.text-secondary { color: var(--color-text-secondary); }
.text-muted { color: var(--color-text-muted); }
.text-primary-accent { color: var(--color-primary); }

.text-center { text-align: center; }
.text-left { text-align: left; }
.text-right { text-align: right; }

.font-bold { font-weight: 700; }
.font-semibold { font-weight: 600; }
.font-medium { font-weight: 500; }
.font-regular { font-weight: 400; }

.text-sm { font-size: 0.875rem; }
.text-base { font-size: 1rem; }
.text-lg { font-size: 1.125rem; }
.text-xl { font-size: 1.25rem; }

.bg-primary { background: var(--color-bg-primary); }
.bg-secondary { background: var(--color-bg-secondary); }
.bg-tertiary { background: var(--color-bg-tertiary); }
.bg-accent { background: var(--color-accent-light); }
.bg-primary-accent { background: var(--color-primary); }

.border-primary { border: 1px solid #e5e7eb; }
.border-top-primary { border-top: 3px solid var(--color-primary); }
.border-bottom-primary { border-bottom: 3px solid var(--color-primary); }
.border-left-primary { border-left: 3px solid var(--color-primary); }

.rounded-sm { border-radius: var(--radius-sm); }
.rounded-md { border-radius: var(--radius-md); }
.rounded-lg { border-radius: var(--radius-lg); }
.rounded-xl { border-radius: var(--radius-xl); }
.rounded-full { border-radius: var(--radius-full); }

.shadow-sm { box-shadow: var(--shadow-sm); }
.shadow-md { box-shadow: var(--shadow-md); }
.shadow-lg { box-shadow: var(--shadow-lg); }
.shadow-xl { box-shadow: var(--shadow-xl); }

.hidden { display: none; }
.block { display: block; }
.inline-block { display: inline-block; }
.inline { display: inline; }

.invisible { visibility: hidden; }
.visible { visibility: visible; }

.opacity-50 { opacity: 0.5; }
.opacity-75 { opacity: 0.75; }

.scale-hover {
  transition: transform var(--transition-base);
}

.scale-hover:hover {
  transform: scale(1.05);
}

@keyframes fadeIn {
  from {
    opacity: 0;
  }
  to {
    opacity: 1;
  }
}

@keyframes slideInUp {
  from {
    opacity: 0;
    transform: translateY(20px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

@keyframes slideInDown {
  from {
    opacity: 0;
    transform: translateY(-20px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

@keyframes pulse {
  0%, 100% {
    opacity: 1;
  }
  50% {
    opacity: 0.5;
  }
}

.animate-fadeIn {
  animation: fadeIn var(--transition-base);
}

.animate-slideInUp {
  animation: slideInUp var(--transition-base);
}

.animate-slideInDown {
  animation: slideInDown var(--transition-base);
}

.animate-pulse {
  animation: pulse 2s cubic-bezier(0.4, 0, 0.6, 1) infinite;
}

.badge {
  display: inline-block;
  padding: var(--space-xs) var(--space-sm);
  background: var(--color-accent-light);
  color: var(--color-primary);
  border-radius: var(--radius-full);
  font-size: 0.75rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.05em;
}

.badge-primary {
  background: var(--color-primary);
  color: #ffffff;
}

.badge-secondary {
  background: var(--color-bg-secondary);
  color: var(--color-text-primary);
}

hr {
  border: none;
  height: 1px;
  background: #e5e7eb;
  margin: var(--space-lg) 0;
}

.divider-accent {
  background: var(--color-primary);
  height: 2px;
  width: 60px;
  margin: var(--space-lg) 0;
}

.sr-only {
  position: absolute;
  width: 1px;
  height: 1px;
  padding: 0;
  margin: -1px;
  overflow: hidden;
  clip: rect(0, 0, 0, 0);
  white-space: nowrap;
  border-width: 0;
}

a.skip-link {
  position: absolute;
  top: -40px;
  left: 0;
  background: var(--color-primary);
  color: #ffffff;
  padding: var(--space-sm);
  text-decoration: none;
  z-index: var(--z-modal);
}

a.skip-link:focus {
  top: 0;
}

@media print {
  body {
    background: #ffffff;
  }
  
  .no-print {
    display: none;
  }
}

img,
video {
  max-width: 100%;
  height: auto;
  display: block;
}

figure {
  margin: var(--space-lg) 0;
}

figcaption {
  margin-top: var(--space-sm);
  font-size: 0.875rem;
  color: var(--color-text-secondary);
  text-align: center;
}

table {
  width: 100%;
  border-collapse: collapse;
  margin: var(--space-lg) 0;
}

thead {
  background: var(--color-bg-secondary);
}

th, td {
  padding: var(--space-md);
  text-align: left;
  border-bottom: 1px solid #e5e7eb;
}

th {
  font-weight: 600;
  color: var(--color-text-primary);
}

tr:hover {
  background: var(--color-bg-secondary);
}

:focus-visible {
  outline: 2px solid var(--color-primary);
  outline-offset: 2px;
}

a[href^="#"] {
  scroll-behavior: smooth;
}

@media (max-width: 768px) {
  h1 {
    font-size: clamp(1.75rem, 5vw, 2.5rem);
  }
  
  h2 {
    font-size: clamp(1.5rem, 4vw, 2rem);
  }
  
  h3 {
    font-size: clamp(1.25rem, 3vw, 1.5rem);
  }
}

@media (prefers-contrast: more) {
  .card {
    border: 2px solid #e5e7eb;
  }
  
  a {
    text-decoration: underline;
  }
}

@media (prefers-reduced-motion: reduce) {
  * {
    animation-duration: 0.01ms !important;
    animation-iteration-count: 1 !important;
    transition-duration: 0.01ms !important;
  }
}

@media (prefers-color-scheme: dark) {
  :root {
    --color-bg-primary: #fffbeb;
    --color-bg-secondary: #fef3c7;
    --color-bg-tertiary: #ffffff;
    --color-bg-card: #ffffff;
    --color-text-primary: #1c1917;
    --color-text-secondary: #57534e;
  }
}
* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

.header-mindful-zen {
  background: var(--color-bg-tertiary);
  border-bottom: 2px solid var(--color-accent-light);
  position: relative;
  z-index: var(--z-sticky);
  box-shadow: var(--shadow-sm);
}

.header-mindful-zen-container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: clamp(1rem, 2vw, 2rem);
  min-height: 70px;
  font-family: var(--font-primary);
}

.header-mindful-zen-brand {
  display: flex;
  align-items: center;
  gap: 0.75rem;
  text-decoration: none;
  flex-shrink: 0;
  transition: transform var(--transition-base);
}

.header-mindful-zen-brand:hover {
  transform: translateY(-2px);
}

.header-mindful-zen-logo-img {
  width: 40px;
  height: 40px;
  border-radius: var(--radius-md);
  object-fit: cover;
  flex-shrink: 0;
}

.header-mindful-zen-logo-text {
  font-weight: 700;
  font-size: clamp(1.1rem, 2vw, 1.375rem);
  color: var(--color-primary);
  letter-spacing: -0.5px;
}

.header-mindful-zen-desktop-nav {
  display: none;
  align-items: center;
  gap: clamp(0.5rem, 2vw, 2rem);
  flex: 1;
  margin-left: clamp(1.5rem, 4vw, 3rem);
}

.header-mindful-zen-nav-link {
  color: var(--color-text-primary);
  text-decoration: none;
  font-size: clamp(0.875rem, 1vw, 1rem);
  font-weight: 500;
  padding: 0.5rem 0;
  border-bottom: 2px solid transparent;
  transition: all var(--transition-base);
  white-space: nowrap;
}

.header-mindful-zen-nav-link:hover {
  color: var(--color-primary);
  border-bottom-color: var(--color-primary);
}

.header-mindful-zen-cta-button {
  display: none;
  padding: 0.75rem 1.5rem;
  background: var(--color-primary);
  color: var(--color-bg-tertiary);
  text-decoration: none;
  border-radius: var(--radius-md);
  font-weight: 600;
  font-size: clamp(0.875rem, 1vw, 1rem);
  transition: all var(--transition-base);
  white-space: nowrap;
  flex-shrink: 0;
}

.header-mindful-zen-cta-button:hover {
  background: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

.header-mindful-zen-mobile-toggle {
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  width: 44px;
  height: 44px;
  background: transparent;
  border: none;
  cursor: pointer;
  gap: 5px;
  padding: 0;
  flex-shrink: 0;
}

.header-mindful-zen-hamburger-line {
  width: 24px;
  height: 2.5px;
  background: var(--color-text-primary);
  border-radius: var(--radius-full);
  transition: all var(--transition-base);
}

.header-mindful-zen-mobile-toggle.active .header-mindful-zen-hamburger-line:nth-child(1) {
  transform: rotate(45deg) translateY(10px);
}

.header-mindful-zen-mobile-toggle.active .header-mindful-zen-hamburger-line:nth-child(2) {
  opacity: 0;
}

.header-mindful-zen-mobile-toggle.active .header-mindful-zen-hamburger-line:nth-child(3) {
  transform: rotate(-45deg) translateY(-10px);
}

.header-mindful-zen-mobile-menu {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  bottom: 0;
  background: var(--color-bg-tertiary);
  z-index: calc(var(--z-sticky) - 1);
  display: flex;
  flex-direction: column;
  opacity: 0;
  visibility: hidden;
  transform: translateX(100%);
  transition: all var(--transition-base);
  padding-top: 70px;
}

.header-mindful-zen-mobile-menu.active {
  opacity: 1;
  visibility: visible;
  transform: translateX(0);
}

.header-mindful-zen-mobile-header {
  padding: 1rem clamp(1rem, 4vw, 2rem);
  border-bottom: 2px solid var(--color-accent-light);
  display: flex;
  justify-content: flex-end;
}

.header-mindful-zen-mobile-close {
  background: transparent;
  border: none;
  cursor: pointer;
  font-size: 1.5rem;
  color: var(--color-primary);
  padding: 0.5rem;
  display: flex;
  align-items: center;
  justify-content: center;
  width: 44px;
  height: 44px;
  transition: transform var(--transition-base);
}

.header-mindful-zen-mobile-close:active {
  transform: scale(0.95);
}

.header-mindful-zen-mobile-links {
  display: flex;
  flex-direction: column;
  gap: 0;
  padding: 0;
  flex: 1;
  overflow-y: auto;
}

.header-mindful-zen-mobile-link {
  color: var(--color-text-primary);
  text-decoration: none;
  font-size: 1.125rem;
  font-weight: 500;
  padding: 1.25rem clamp(1rem, 4vw, 2rem);
  border-bottom: 1px solid var(--color-accent-lighter);
  transition: all var(--transition-base);
  display: block;
}

.header-mindful-zen-mobile-link:active {
  background: var(--color-accent-lighter);
  color: var(--color-primary);
}

.header-mindful-zen-mobile-cta {
  color: var(--color-bg-tertiary);
  text-decoration: none;
  font-weight: 600;
  padding: 1rem clamp(1rem, 4vw, 2rem);
  background: var(--color-primary);
  text-align: center;
  transition: all var(--transition-base);
  display: block;
  margin: 1rem clamp(1rem, 4vw, 2rem);
  border-radius: var(--radius-md);
}

.header-mindful-zen-mobile-cta:active {
  background: var(--color-primary-hover);
}

@media (min-width: 768px) {
  .header-mindful-zen-mobile-toggle {
    display: none;
  }

  .header-mindful-zen-mobile-menu {
    display: none;
  }

  .header-mindful-zen-desktop-nav {
    display: flex;
  }

  .header-mindful-zen-cta-button {
    display: block;
  }

  .header-mindful-zen-container {
    min-height: 80px;
  }
}

@media (min-width: 1024px) {
  .header-mindful-zen-container {
    min-height: 90px;
  }

  .header-mindful-zen-nav-link {
    font-size: 1rem;
  }
}

    .mindfulness-hub {
  background: var(--color-bg-primary);
}

.hero-section-index {
  background: var(--color-bg-primary);
  padding: 6rem 0;
  overflow: hidden;
}

.hero-content-index {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: center;
}

@media (min-width: 1024px) {
  .hero-content-index {
    flex-direction: row;
    align-items: center;
    justify-content: space-between;
  }
}

.hero-text-index {
  flex: 1 1 100%;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

@media (min-width: 1024px) {
  .hero-text-index {
    flex: 1 1 45%;
  }
}

.hero-title-index {
  font-size: clamp(2rem, 5vw + 0.5rem, 3.5rem);
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-weight: 700;
  line-height: 1.2;
  letter-spacing: -0.02em;
}

.hero-subtitle-index {
  font-size: clamp(1rem, 2vw + 0.5rem, 1.25rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  margin: 0;
}

.hero-cta-index {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(0.75rem, 2vw, 1.5rem);
  margin-top: clamp(1rem, 2vw, 2rem);
}

.hero-btn-index {
  padding: var(--space-md) var(--space-lg);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
}

.hero-stats-index {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 3rem);
  margin-top: clamp(1.5rem, 3vw, 2.5rem);
}

.stat-item-index {
  display: flex;
  flex-direction: column;
  gap: var(--space-xs);
}

.stat-number-index {
  font-size: clamp(1.5rem, 3vw + 0.5rem, 2.25rem);
  font-weight: 700;
  color: var(--color-primary);
  font-family: var(--font-heading);
}

.stat-label-index {
  font-size: clamp(0.75rem, 1vw + 0.25rem, 0.95rem);
  color: var(--color-text-secondary);
  text-transform: uppercase;
  letter-spacing: 0.05em;
}

.hero-image-index {
  flex: 1 1 100%;
  display: flex;
  align-items: center;
  justify-content: center;
}

@media (min-width: 1024px) {
  .hero-image-index {
    flex: 1 1 45%;
  }
}

.hero-img-index {
  width: 100%;
  max-width: 500px;
  height: auto;
  max-height: 450px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-lg);
}

.about-section-index {
  background: var(--color-bg-secondary);
  padding: clamp(4rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.about-content-index {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

@media (min-width: 1024px) {
  .about-content-index {
    flex-direction: row;
    align-items: center;
    gap: clamp(3rem, 5vw, 4rem);
  }
}

.about-text-index {
  flex: 1 1 100%;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

@media (min-width: 1024px) {
  .about-text-index {
    flex: 1 1 45%;
  }
}

.about-title-index {
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-weight: 700;
  line-height: 1.2;
}

.about-description-index,
.about-text-body-index {
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin: 0;
}

.about-features-index {
  display: flex;
  flex-direction: column;
  gap: var(--space-md);
  margin-top: clamp(1rem, 2vw, 1.5rem);
}

.about-feature-item-index {
  display: flex;
  align-items: center;
  gap: var(--space-md);
  font-size: clamp(0.9rem, 1vw + 0.4rem, 1rem);
  color: var(--color-text-secondary);
}

.feature-icon-index {
  color: var(--color-primary);
  font-size: 1.5rem;
  font-weight: 700;
  flex-shrink: 0;
}

.about-image-index {
  flex: 1 1 100%;
  display: flex;
  align-items: center;
  justify-content: center;
}

@media (min-width: 1024px) {
  .about-image-index {
    flex: 1 1 45%;
  }
}

.about-img-index {
  width: 100%;
  max-width: 450px;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-lg);
}

.features-section-index {
  background: var(--color-bg-tertiary);
  padding: clamp(4rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.features-content-index {
  display: flex;
  flex-direction: column;
  gap: clamp(2.5rem, 5vw, 4rem);
}

.features-header-index {
  text-align: center;
  display: flex;
  flex-direction: column;
  gap: var(--space-md);
}

.features-title-index {
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-weight: 700;
  margin: 0;
}

.features-subtitle-index {
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  margin: 0;
}

.features-grid-index {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.feature-card-index {
  flex: 1 1 280px;
  max-width: 350px;
  padding: clamp(1.5rem, 3vw, 2rem);
  background: var(--color-bg-primary);
  border-radius: var(--radius-lg);
  display: flex;
  flex-direction: column;
  gap: var(--space-md);
  box-shadow: var(--shadow-md);
  transition: all var(--transition-base);
}

.feature-card-index:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.feature-card-icon-index {
  font-size: 2.5rem;
  color: var(--color-primary);
  display: flex;
  align-items: center;
}

.feature-card-title-index {
  font-size: clamp(1.125rem, 2vw + 0.5rem, 1.5rem);
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-weight: 600;
  margin: 0;
}

.feature-card-text-index {
  font-size: clamp(0.875rem, 1vw + 0.4rem, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  margin: 0;
}

.blog-section-index {
  background: var(--color-bg-primary);
  padding: clamp(4rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.blog-content-index {
  display: flex;
  flex-direction: column;
  gap: clamp(2.5rem, 5vw, 4rem);
}

.blog-header-index {
  text-align: center;
  display: flex;
  flex-direction: column;
  gap: var(--space-md);
}

.blog-title-index {
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-weight: 700;
  margin: 0;
}

.blog-subtitle-index {
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  margin: 0;
}

.blog-cards-index {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.blog-card-index {
  flex: 1 1 300px;
  max-width: 380px;
  background: var(--color-bg-secondary);
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-md);
  transition: all var(--transition-base);
  display: flex;
  flex-direction: column;
}

.blog-card-index:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.blog-card-image-index {
  width: 100%;
  height: 220px;
  overflow: hidden;
}

.blog-img-index {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform var(--transition-base);
}

.blog-card-index:hover .blog-img-index {
  transform: scale(1.05);
}

.blog-card-content-index {
  padding: clamp(1.5rem, 3vw, 2rem);
  display: flex;
  flex-direction: column;
  gap: var(--space-md);
  flex-grow: 1;
}

.blog-card-title-index {
  font-size: clamp(1.125rem, 2vw + 0.5rem, 1.5rem);
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-weight: 600;
  margin: 0;
  line-height: 1.3;
}

.blog-card-text-index {
  font-size: clamp(0.875rem, 1vw + 0.4rem, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  margin: 0;
  flex-grow: 1;
}

.blog-card-link-index {
  color: var(--color-primary);
  font-weight: 600;
  font-size: clamp(0.875rem, 1vw + 0.4rem, 1rem);
  transition: color var(--transition-fast);
}

.blog-card-link-index:hover {
  color: var(--color-primary-hover);
}

.blog-cta-index {
  text-align: center;
  margin-top: clamp(1rem, 2vw, 1.5rem);
}

.blog-cta-btn-index {
  padding: var(--space-md) var(--space-lg);
}

.testimonials-section-index {
  background: var(--color-bg-secondary);
  padding: clamp(4rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.testimonials-content-index {
  display: flex;
  flex-direction: column;
  gap: clamp(2.5rem, 5vw, 4rem);
}

.testimonials-header-index {
  text-align: center;
  display: flex;
  flex-direction: column;
  gap: var(--space-md);
}

.testimonials-title-index {
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-weight: 700;
  margin: 0;
}

.testimonials-subtitle-index {
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  margin: 0;
}

.testimonials-grid-index {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.testimonial-card-index {
  flex: 1 1 300px;
  max-width: 380px;
  padding: clamp(1.5rem, 3vw, 2rem);
  background: var(--color-bg-tertiary);
  border-radius: var(--radius-lg);
  border-left: 4px solid var(--color-primary);
  box-shadow: var(--shadow-sm);
  display: flex;
  flex-direction: column;
  gap: var(--space-md);
}

.testimonial-text-index {
  font-size: clamp(0.9rem, 1vw + 0.4rem, 1.05rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  font-style: italic;
  margin: 0;
}

.testimonial-author-index {
  font-size: clamp(0.85rem, 1vw + 0.35rem, 1rem);
  color: var(--color-text-primary);
  font-weight: 600;
  margin: 0;
}

.stats-section-index {
  background: var(--color-bg-tertiary);
  padding: clamp(4rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.stats-content-index {
  display: flex;
  flex-direction: column;
  gap: clamp(2.5rem, 5vw, 4rem);
}

.stats-header-index {
  text-align: center;
  display: flex;
  flex-direction: column;
  gap: var(--space-md);
}

.stats-title-index {
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-weight: 700;
  margin: 0;
}

.stats-subtitle-index {
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  margin: 0;
}

.stats-grid-index {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.stat-card-index {
  flex: 1 1 280px;
  max-width: 320px;
  padding: clamp(1.5rem, 3vw, 2rem);
  background: var(--color-bg-primary);
  border-radius: var(--radius-lg);
  border-top: 3px solid var(--color-primary);
  display: flex;
  flex-direction: column;
  gap: var(--space-md);
  box-shadow: var(--shadow-sm);
}

.stat-card-number-index {
  font-size: clamp(1.75rem, 3vw + 0.5rem, 2.5rem);
  font-weight: 700;
  color: var(--color-primary);
  font-family: var(--font-heading);
  margin: 0;
}

.stat-card-text-index {
  font-size: clamp(0.875rem, 1vw + 0.4rem, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  margin: 0;
}

.cta-section-index {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 6vw, 5rem) 0;
  overflow: hidden;
}

.cta-content-index {
  display: flex;
  justify-content: center;
}

.cta-box-index {
  text-align: center;
  padding: clamp(2rem, 4vw, 3rem);
  background: var(--color-bg-tertiary);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-lg);
  max-width: 600px;
  width: 100%;
  display: flex;
  flex-direction: column;
  gap: var(--space-lg);
}

.cta-title-index {
  font-size: clamp(1.5rem, 3vw + 0.5rem, 2.25rem);
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-weight: 700;
  margin: 0;
}

.cta-text-index {
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  margin: 0;
}

.cta-btn-index {
  padding: var(--space-md) var(--space-lg);
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.125rem);
  align-self: center;
}

.faq-section-index {
  background: var(--color-bg-primary);
  padding: clamp(4rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.faq-content-index {
  display: flex;
  flex-direction: column;
  gap: clamp(2.5rem, 5vw, 4rem);
  max-width: 800px;
  margin: 0 auto;
}

.faq-header-index {
  text-align: center;
  display: flex;
  flex-direction: column;
  gap: var(--space-md);
}

.faq-title-index {
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-weight: 700;
  margin: 0;
}

.faq-subtitle-index {
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  margin: 0;
}

.faq-list-index {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
}

.faq-item-index {
  display: flex;
  flex-direction: column;
  gap: var(--space-md);
  padding-bottom: clamp(1.5rem, 3vw, 2rem);
  border-bottom: 1px solid #e5e7eb;
}

.faq-item-index:last-child {
  border-bottom: none;
  padding-bottom: 0;
}

.faq-question-index {
  font-size: clamp(1.125rem, 2vw + 0.5rem, 1.5rem);
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-weight: 600;
  margin: 0;
}

.faq-answer-index {
  font-size: clamp(0.9rem, 1vw + 0.4rem, 1.05rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin: 0;
}

.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  background: #1e293b;
  padding: clamp(1rem, 2vw, 1.5rem);
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  justify-content: center;
  gap: clamp(1rem, 2vw, 1.5rem);
  z-index: 9999;
  box-shadow: 0 -4px 12px rgba(0, 0, 0, 0.15);
}

.cookie-banner.hidden {
  display: none;
}

.cookie-banner-text {
  color: #f1f5f9;
  font-size: clamp(0.85rem, 1vw + 0.4rem, 0.95rem);
  line-height: 1.5;
  margin: 0;
  flex: 1 1 auto;
  min-width: 200px;
  text-align: center;
}

.cookie-banner-buttons {
  display: flex;
  gap: var(--space-sm);
  flex-wrap: wrap;
  justify-content: center;
}

.cookie-btn-accept,
.cookie-btn-decline {
  padding: var(--space-sm) var(--space-md);
  font-size: clamp(0.85rem, 1vw + 0.4rem, 0.95rem);
  font-weight: 600;
  border-radius: var(--radius-md);
  cursor: pointer;
  transition: all var(--transition-fast);
  border: none;
  white-space: nowrap;
}

.cookie-btn-accept {
  background: var(--color-primary);
  color: #ffffff;
}

.cookie-btn-accept:hover {
  background: var(--color-primary-hover);
  transform: translateY(-1px);
}

.cookie-btn-decline {
  background: transparent;
  color: #f1f5f9;
  border: 1px solid rgba(241, 245, 249, 0.3);
}

.cookie-btn-decline:hover {
  border-color: rgba(241, 245, 249, 0.6);
  background: rgba(241, 245, 249, 0.05);
}

@media (max-width: 768px) {
  .hero-section-index {
    padding: 4rem 0;
  }

  .about-section-index,
  .features-section-index,
  .blog-section-index,
  .testimonials-section-index,
  .stats-section-index,
  .faq-section-index {
    padding: 3rem 0;
  }

  .cta-section-index {
    padding: 2.5rem 0;
  }

  .cookie-banner {
    padding: 1rem;
    gap: 1rem;
  }

  .cookie-banner-text {
    flex: 1 1 100%;
    text-align: center;
  }

  .cookie-banner-buttons {
    flex: 1 1 100%;
    width: 100%;
  }

  .cookie-btn-accept,
  .cookie-btn-decline {
    flex: 1 1 calc(50% - 0.5rem);
  }
}

@media (min-width: 769px) and (max-width: 1023px) {
  .hero-content-index {
    flex-direction: column;
  }

  .hero-image-index {
    flex: 1 1 100%;
  }

  .about-content-index {
    flex-direction: column;
  }

  .about-image-index {
    flex: 1 1 100%;
  }
}

* {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

h1, h2, h3, h4, h5, h6 {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

    .footer {
  background: var(--color-bg-primary);
  border-top: 2px solid var(--color-primary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.footer .container {
  max-width: 1200px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

.footer-content {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3rem);
}

.footer-about {
  display: block;
}

.footer-about h3,
.footer-nav h3,
.footer-contact h3,
.footer-legal h3 {
  font-family: var(--font-heading);
  font-size: clamp(1.125rem, 2vw, 1.375rem);
  color: var(--color-primary);
  margin-bottom: clamp(0.75rem, 2vw, 1.25rem);
  font-weight: 700;
  letter-spacing: 0.5px;
}

.footer-about p {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  line-height: 1.7;
  max-width: 520px;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.footer-nav {
  display: block;
}

.footer-nav-links {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
}

.footer-nav a {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  text-decoration: none;
  transition: color var(--transition-base);
  border-bottom: 2px solid transparent;
  padding-bottom: 2px;
}

.footer-nav a:hover {
  color: var(--color-primary);
  border-bottom-color: var(--color-primary);
}

.footer-contact {
  display: block;
}

.footer-contact p {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  line-height: 1.8;
  margin-bottom: clamp(0.5rem, 1vw, 0.75rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.footer-legal {
  display: block;
}

.footer-legal-links {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
}

.footer-legal a {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  text-decoration: none;
  transition: color var(--transition-base);
  border-bottom: 2px solid transparent;
  padding-bottom: 2px;
}

.footer-legal a:hover {
  color: var(--color-primary);
  border-bottom-color: var(--color-primary);
}

.footer-copyright {
  display: block;
  border-top: 1px solid var(--color-accent-light);
  padding-top: clamp(1.5rem, 3vw, 2rem);
}

.footer-copyright p {
  color: var(--color-text-muted);
  font-size: clamp(0.8125rem, 0.9vw, 0.9375rem);
  text-align: center;
  letter-spacing: 0.3px;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

@media (min-width: 768px) {
  .footer-content {
    display: grid;
    grid-template-columns: repeat(2, 1fr);
    gap: clamp(2.5rem, 5vw, 4rem);
    align-items: start;
  }

  .footer-about {
    grid-column: 1 / -1;
  }

  .footer-nav-links,
  .footer-legal-links {
    flex-direction: column;
    gap: clamp(0.75rem, 1.5vw, 1.25rem);
  }

  .footer-copyright {
    grid-column: 1 / -1;
  }
}

@media (min-width: 1024px) {
  .footer-content {
    grid-template-columns: 1.5fr 1fr 1fr 1fr;
    align-items: flex-start;
  }

  .footer-about {
    grid-column: 1;
  }

  .footer-nav {
    grid-column: 2;
  }

  .footer-contact {
    grid-column: 3;
  }

  .footer-legal {
    grid-column: 4;
  }

  .footer-copyright {
    grid-column: 1 / -1;
  }

  .footer-nav-links,
  .footer-legal-links {
    flex-direction: column;
  }
}
    

.category-page-mindfulness-awareness {
  width: 100%;
  overflow: hidden;
}

.hero-section-mindfulness-awareness {
  background: #0c1929;
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.hero-content-mindfulness-awareness {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

@media (min-width: 1024px) {
  .hero-content-mindfulness-awareness {
    flex-direction: row;
    align-items: center;
    gap: clamp(3rem, 5vw, 5rem);
  }
}

.hero-text-mindfulness-awareness {
  flex: 1 1 100%;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

@media (min-width: 1024px) {
  .hero-text-mindfulness-awareness {
    flex: 1 1 50%;
  }
}

.hero-title-mindfulness-awareness {
  font-size: clamp(2rem, 5vw + 1rem, 3.5rem);
  font-family: 'Playfair Display', serif;
  font-weight: 700;
  color: #ffffff;
  line-height: 1.2;
}

.hero-subtitle-mindfulness-awareness {
  font-size: clamp(1rem, 2vw + 0.5rem, 1.25rem);
  color: #bfdbfe;
  font-weight: 500;
  margin: 0;
}

.hero-description-mindfulness-awareness {
  font-size: clamp(0.875rem, 1.5vw + 0.5rem, 1.125rem);
  color: #94a3b8;
  line-height: 1.7;
  margin: 0;
}

.hero-image-mindfulness-awareness {
  flex: 1 1 100%;
  width: 100%;
  max-width: 500px;
}

@media (min-width: 1024px) {
  .hero-image-mindfulness-awareness {
    flex: 1 1 50%;
    max-width: 100%;
  }
}

.hero-img-mindfulness-awareness {
  width: 100%;
  height: auto;
  object-fit: cover;
  border-radius: 12px;
  display: block;
  max-height: 450px;
}

.posts-section-mindfulness-awareness {
  background: #162d50;
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.posts-content-mindfulness-awareness {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.posts-header-mindfulness-awareness {
  text-align: center;
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

.posts-title-mindfulness-awareness {
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  font-family: 'Playfair Display', serif;
  font-weight: 700;
  color: #ffffff;
  margin: 0;
}

.posts-subtitle-mindfulness-awareness {
  font-size: clamp(0.875rem, 1.5vw + 0.5rem, 1.125rem);
  color: #cbd5e1;
  margin: 0;
  max-width: 600px;
  margin-left: auto;
  margin-right: auto;
}

.posts-grid-mindfulness-awareness {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.card-mindfulness-awareness {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  flex: 1 1 clamp(280px, 100%, 380px);
  max-width: 380px;
  background: #1e3a5f;
  border-radius: 12px;
  padding: clamp(1.5rem, 3vw, 2rem);
  overflow: hidden;
  transition: transform 0.3s ease, box-shadow 0.3s ease;
  box-shadow: 0 4px 12px rgba(0, 0, 0, 0.3);
}

.card-mindfulness-awareness:hover {
  transform: translateY(-6px);
  box-shadow: 0 10px 24px rgba(0, 0, 0, 0.4);
}

.card-image-mindfulness-awareness {
  width: 100%;
  height: auto;
  aspect-ratio: 16 / 9;
  object-fit: cover;
  border-radius: 8px;
  display: block;
}

.card-title-mindfulness-awareness {
  font-size: clamp(1.125rem, 2vw + 0.5rem, 1.5rem);
  font-family: 'Playfair Display', serif;
  font-weight: 700;
  color: #ffffff;
  margin: 0;
  line-height: 1.3;
}

.card-description-mindfulness-awareness {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: #cbd5e1;
  line-height: 1.6;
  margin: 0;
  flex-grow: 1;
}

.card-meta-mindfulness-awareness {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(0.75rem, 1.5vw, 1.25rem);
  font-size: clamp(0.75rem, 1vw + 0.5rem, 0.875rem);
  color: #94a3b8;
}

.card-reading-time-mindfulness-awareness,
.card-level-mindfulness-awareness,
.card-date-mindfulness-awareness {
  display: flex;
  align-items: center;
  gap: 0.4rem;
  color: #94a3b8;
}

.card-reading-time-mindfulness-awareness i,
.card-level-mindfulness-awareness i,
.card-date-mindfulness-awareness i {
  color: #3b82f6;
}

.card-link-mindfulness-awareness {
  display: inline-block;
  padding: clamp(0.65rem, 1.5vw, 0.85rem) clamp(1rem, 2vw, 1.5rem);
  background: #3b82f6;
  color: #ffffff;
  text-decoration: none;
  border-radius: 6px;
  font-weight: 600;
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  transition: all 0.3s ease;
  text-align: center;
  width: fit-content;
}

.card-link-mindfulness-awareness:hover {
  background: #2563eb;
  transform: translateX(4px);
}

.benefits-section-mindfulness-awareness {
  background: #0c1929;
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.benefits-content-mindfulness-awareness {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.benefits-header-mindfulness-awareness {
  text-align: center;
  display: flex;
  flex-direction: column;
  gap: 1rem;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.benefits-title-mindfulness-awareness {
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  font-family: 'Playfair Display', serif;
  font-weight: 700;
  color: #ffffff;
  margin: 0;
}

.benefits-intro-mindfulness-awareness {
  font-size: clamp(0.875rem, 1.5vw + 0.5rem, 1.125rem);
  color: #cbd5e1;
  margin: 0;
  max-width: 600px;
  margin-left: auto;
  margin-right: auto;
}

.benefits-list-mindfulness-awareness {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
  gap: clamp(1.5rem, 3vw, 2.5rem);
  margin-top: clamp(1.5rem, 3vw, 2rem);
}

.benefit-item-mindfulness-awareness {
  background: #162d50;
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: 10px;
  border-left: 4px solid #3b82f6;
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

.benefit-item-title-mindfulness-awareness {
  font-size: clamp(1rem, 1.5vw + 0.5rem, 1.25rem);
  font-family: 'Playfair Display', serif;
  font-weight: 600;
  color: #ffffff;
  margin: 0;
  display: flex;
  align-items: center;
  gap: 0.75rem;
}

.benefit-item-title-mindfulness-awareness i {
  color: #3b82f6;
  font-size: clamp(1.25rem, 1.5vw + 0.5rem, 1.5rem);
}

.benefit-item-text-mindfulness-awareness {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: #cbd5e1;
  line-height: 1.6;
  margin: 0;
}

.questions-section-mindfulness-awareness {
  background: #162d50;
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.questions-content-mindfulness-awareness {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.questions-header-mindfulness-awareness {
  text-align: center;
  display: flex;
  flex-direction: column;
  gap: 1rem;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.questions-title-mindfulness-awareness {
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  font-family: 'Playfair Display', serif;
  font-weight: 700;
  color: #ffffff;
  margin: 0;
}

.questions-intro-mindfulness-awareness {
  font-size: clamp(0.875rem, 1.5vw + 0.5rem, 1.125rem);
  color: #cbd5e1;
  margin: 0;
  max-width: 600px;
  margin-left: auto;
  margin-right: auto;
}

.questions-list-mindfulness-awareness {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  max-width: 700px;
  margin: 0 auto;
  width: 100%;
}

.question-item-mindfulness-awareness {
  background: #0c1929;
  border: 1px solid #1e3a5f;
  border-radius: 8px;
  overflow: hidden;
  transition: all 0.3s ease;
}

.question-item-mindfulness-awareness:hover {
  border-color: #3b82f6;
  box-shadow: 0 4px 12px rgba(59, 130, 246, 0.15);
}

.question-summary-mindfulness-awareness {
  padding: clamp(1.25rem, 2vw, 1.75rem);
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.15rem);
  font-weight: 600;
  color: #ffffff;
  cursor: pointer;
  display: flex;
  align-items: center;
  gap: 1rem;
  user-select: none;
  transition: color 0.3s ease;
}

.question-summary-mindfulness-awareness:hover {
  color: #3b82f6;
}

.question-summary-mindfulness-awareness::marker {
  color: #3b82f6;
}

.question-answer-mindfulness-awareness {
  padding: 0 clamp(1.25rem, 2vw, 1.75rem) clamp(1.25rem, 2vw, 1.75rem) clamp(1.25rem, 2vw, 1.75rem);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: #cbd5e1;
  line-height: 1.7;
  margin: 0;
  background: rgba(59, 130, 246, 0.05);
  border-top: 1px solid #1e3a5f;
}

.container {
  max-width: 1440px;
  width: 100%;
  margin: 0 auto;
  padding: 0 clamp(1rem, 3vw, 2rem);
  display: block;
}

@media (max-width: 768px) {
  .hero-content-mindfulness-awareness {
    flex-direction: column;
  }

  .hero-text-mindfulness-awareness {
    flex: 1 1 100%;
  }

  .hero-image-mindfulness-awareness {
    flex: 1 1 100%;
  }

  .posts-grid-mindfulness-awareness {
    flex-direction: column;
    align-items: center;
  }

  .card-mindfulness-awareness {
    flex: 1 1 100%;
    max-width: 100%;
    min-width: 100%;
  }

  .benefits-list-mindfulness-awareness {
    grid-template-columns: 1fr;
  }
}

@media (max-width: 480px) {
  .card-meta-mindfulness-awareness {
    flex-direction: column;
    gap: 0.5rem;
  }

  .card-mindfulness-awareness {
    padding: 1rem;
  }

  .question-summary-mindfulness-awareness {
    padding: 1rem;
    font-size: 0.95rem;
  }

  .question-answer-mindfulness-awareness {
    padding: 0 1rem 1rem 1rem;
    font-size: 0.875rem;
  }
}

h1, h2, h3, h4, h5, h6 {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.main-aandacht-trainen-oefeningen {
  width: 100%;
  overflow-x: hidden;
}

.hero-section-aandacht-trainen-oefeningen {
  background: linear-gradient(135deg, #fffbeb 0%, #fef3c7 100%);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.hero-section-aandacht-trainen-oefeningen .container {
  max-width: 1440px;
  width: 100%;
  margin: 0 auto;
  padding: 0 var(--space-lg);
  display: block;
}

@media (max-width: 768px) {
  .hero-section-aandacht-trainen-oefeningen .container {
    padding: 0 var(--space-md);
  }
}

.breadcrumbs-aandacht-trainen-oefeningen {
  display: flex;
  flex-direction: row;
  gap: var(--space-sm);
  margin-bottom: clamp(1.5rem, 3vw, 2.5rem);
  flex-wrap: wrap;
}

.breadcrumbs-aandacht-trainen-oefeningen a {
  color: #0d9488;
  font-weight: 500;
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  text-decoration: none;
  transition: color var(--transition-fast);
}

.breadcrumbs-aandacht-trainen-oefeningen a:hover {
  color: #0f766e;
  text-decoration: underline;
}

.breadcrumbs-aandacht-trainen-oefeningen span {
  color: #57534e;
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
}

.hero-content-aandacht-trainen-oefeningen {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

@media (max-width: 768px) {
  .hero-content-aandacht-trainen-oefeningen {
    flex-direction: column;
  }
}

.hero-text-wrapper-aandacht-trainen-oefeningen {
  flex: 1 1 50%;
  max-width: 50%;
}

@media (max-width: 768px) {
  .hero-text-wrapper-aandacht-trainen-oefeningen {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.hero-title-aandacht-trainen-oefeningen {
  font-family: var(--font-heading);
  font-size: clamp(2rem, 5vw + 1rem, 3.5rem);
  font-weight: 700;
  color: #1c1917;
  margin-bottom: var(--space-md);
  line-height: 1.2;
  letter-spacing: -0.02em;
}

.hero-subtitle-aandacht-trainen-oefeningen {
  font-size: clamp(1rem, 1.5vw + 0.5rem, 1.25rem);
  color: #57534e;
  margin-bottom: var(--space-lg);
  line-height: 1.6;
  font-weight: 400;
}

.hero-meta-aandacht-trainen-oefeningen {
  display: flex;
  flex-direction: row;
  gap: var(--space-sm);
  flex-wrap: wrap;
  align-items: center;
}

.meta-item-aandacht-trainen-oefeningen {
  color: #57534e;
  font-size: 0.95rem;
  font-weight: 500;
}

.meta-divider-aandacht-trainen-oefeningen {
  color: #d6d3d1;
  font-weight: 300;
}

.hero-image-wrapper-aandacht-trainen-oefeningen {
  flex: 1 1 50%;
  max-width: 50%;
}

@media (max-width: 768px) {
  .hero-image-wrapper-aandacht-trainen-oefeningen {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.hero-image-aandacht-trainen-oefeningen {
  width: 100%;
  height: auto;
  max-height: 450px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

.intro-section-aandacht-trainen-oefeningen {
  background: #ffffff;
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.intro-section-aandacht-trainen-oefeningen .container {
  max-width: 1440px;
  width: 100%;
  margin: 0 auto;
  padding: 0 var(--space-lg);
  display: block;
}

@media (max-width: 768px) {
  .intro-section-aandacht-trainen-oefeningen .container {
    padding: 0 var(--space-md);
  }
}

.intro-content-aandacht-trainen-oefeningen {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

@media (max-width: 768px) {
  .intro-content-aandacht-trainen-oefeningen {
    flex-direction: column;
  }
}

.intro-text-aandacht-trainen-oefeningen {
  flex: 1 1 50%;
  max-width: 50%;
}

@media (max-width: 768px) {
  .intro-text-aandacht-trainen-oefeningen {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.intro-title-aandacht-trainen-oefeningen {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: #1c1917;
  margin-bottom: var(--space-lg);
  line-height: 1.2;
}

.intro-paragraph-aandacht-trainen-oefeningen {
  color: #57534e;
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.1rem);
  line-height: 1.8;
  margin-bottom: var(--space-md);
}

.intro-image-aandacht-trainen-oefeningen {
  flex: 1 1 50%;
  max-width: 50%;
}

@media (max-width: 768px) {
  .intro-image-aandacht-trainen-oefeningen {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.intro-image-element-aandacht-trainen-oefeningen {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

.exercise-one-section-aandacht-trainen-oefeningen {
  background: #fffbeb;
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.exercise-one-section-aandacht-trainen-oefeningen .container {
  max-width: 1440px;
  width: 100%;
  margin: 0 auto;
  padding: 0 var(--space-lg);
  display: block;
}

@media (max-width: 768px) {
  .exercise-one-section-aandacht-trainen-oefeningen .container {
    padding: 0 var(--space-md);
  }
}

.exercise-wrapper-aandacht-trainen-oefeningen {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

@media (max-width: 768px) {
  .exercise-wrapper-aandacht-trainen-oefeningen {
    flex-direction: column;
  }
}

.exercise-number-aandacht-trainen-oefeningen {
  flex: 0 0 auto;
  display: none;
}

@media (min-width: 1024px) {
  .exercise-number-aandacht-trainen-oefeningen {
    display: block;
  }
}

.number-large-aandacht-trainen-oefeningen {
  font-family: var(--font-heading);
  font-size: clamp(3rem, 6vw, 5rem);
  font-weight: 800;
  color: #0d9488;
  line-height: 1;
  opacity: 0.15;
  display: block;
}

.exercise-content-aandacht-trainen-oefeningen {
  flex: 1 1 50%;
  max-width: 50%;
}

@media (max-width: 768px) {
  .exercise-content-aandacht-trainen-oefeningen {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.exercise-title-aandacht-trainen-oefeningen {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.5rem);
  font-weight: 700;
  color: #1c1917;
  margin-bottom: var(--space-md);
  line-height: 1.2;
}

.exercise-text-aandacht-trainen-oefeningen {
  color: #57534e;
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.1rem);
  line-height: 1.8;
  margin-bottom: var(--space-md);
}

.exercise-steps-aandacht-trainen-oefeningen {
  margin-top: var(--space-lg);
}

.step-box-aandacht-trainen-oefeningen {
  background: rgba(13, 148, 136, 0.08);
  padding: var(--space-lg);
  border-radius: var(--radius-lg);
  border-left: 4px solid #0d9488;
}

.step-title-aandacht-trainen-oefeningen {
  color: #1c1917;
  font-size: 1.1rem;
  font-weight: 600;
  margin-bottom: var(--space-md);
}

.step-list-aandacht-trainen-oefeningen {
  list-style: none;
  margin: 0;
  padding: 0;
}

.step-item-aandacht-trainen-oefeningen {
  color: #57534e;
  font-size: 0.95rem;
  margin-bottom: var(--space-sm);
  line-height: 1.6;
  padding-left: var(--space-md);
  position: relative;
}

.step-item-aandacht-trainen-oefeningen:before {
  content: "";
  position: absolute;
  left: 0;
  color: #0d9488;
  font-weight: bold;
}

.step-item-aandacht-trainen-oefeningen:last-child {
  margin-bottom: 0;
}

.exercise-image-aandacht-trainen-oefeningen {
  flex: 1 1 50%;
  max-width: 50%;
}

@media (max-width: 768px) {
  .exercise-image-aandacht-trainen-oefeningen {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.exercise-image-element-aandacht-trainen-oefeningen {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

.exercise-two-section-aandacht-trainen-oefeningen {
  background: #ffffff;
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.exercise-two-section-aandacht-trainen-oefeningen .container {
  max-width: 1440px;
  width: 100%;
  margin: 0 auto;
  padding: 0 var(--space-lg);
  display: block;
}

@media (max-width: 768px) {
  .exercise-two-section-aandacht-trainen-oefeningen .container {
    padding: 0 var(--space-md);
  }
}

.exercise-wrapper-two-aandacht-trainen-oefeningen {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

@media (max-width: 768px) {
  .exercise-wrapper-two-aandacht-trainen-oefeningen {
    flex-direction: column;
  }
}

.exercise-image-left-aandacht-trainen-oefeningen {
  flex: 1 1 50%;
  max-width: 50%;
}

@media (max-width: 768px) {
  .exercise-image-left-aandacht-trainen-oefeningen {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.exercise-image-left-element-aandacht-trainen-oefeningen {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

.exercise-content-two-aandacht-trainen-oefeningen {
  flex: 1 1 50%;
  max-width: 50%;
}

@media (max-width: 768px) {
  .exercise-content-two-aandacht-trainen-oefeningen {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.number-box-aandacht-trainen-oefeningen {
  display: none;
}

@media (min-width: 1024px) {
  .number-box-aandacht-trainen-oefeningen {
    display: block;
    margin-bottom: var(--space-md);
  }
}

.number-large-two-aandacht-trainen-oefeningen {
  font-family: var(--font-heading);
  font-size: clamp(3rem, 6vw, 5rem);
  font-weight: 800;
  color: #0d9488;
  line-height: 1;
  opacity: 0.15;
  display: block;
}

.exercise-title-two-aandacht-trainen-oefeningen {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.5rem);
  font-weight: 700;
  color: #1c1917;
  margin-bottom: var(--space-md);
  line-height: 1.2;
}

.exercise-text-two-aandacht-trainen-oefeningen {
  color: #57534e;
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.1rem);
  line-height: 1.8;
  margin-bottom: var(--space-md);
}

.benefits-box-aandacht-trainen-oefeningen {
  background: #fef3c7;
  padding: var(--space-lg);
  border-radius: var(--radius-lg);
  margin-top: var(--space-lg);
  border-left: 4px solid #0d9488;
}

.benefits-title-aandacht-trainen-oefeningen {
  color: #1c1917;
  font-size: 1.1rem;
  font-weight: 600;
  margin-bottom: var(--space-sm);
}

.benefits-text-aandacht-trainen-oefeningen {
  color: #57534e;
  font-size: 0.95rem;
  line-height: 1.6;
  margin: 0;
}

.exercise-three-section-aandacht-trainen-oefeningen {
  background: #fffbeb;
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.exercise-three-section-aandacht-trainen-oefeningen .container {
  max-width: 1440px;
  width: 100%;
  margin: 0 auto;
  padding: 0 var(--space-lg);
  display: block;
}

@media (max-width: 768px) {
  .exercise-three-section-aandacht-trainen-oefeningen .container {
    padding: 0 var(--space-md);
  }
}

.exercise-three-wrapper-aandacht-trainen-oefeningen {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

@media (max-width: 768px) {
  .exercise-three-wrapper-aandacht-trainen-oefeningen {
    flex-direction: column;
  }
}

.exercise-three-content-aandacht-trainen-oefeningen {
  flex: 1 1 50%;
  max-width: 50%;
}

@media (max-width: 768px) {
  .exercise-three-content-aandacht-trainen-oefeningen {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.exercise-three-title-aandacht-trainen-oefeningen {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.5rem);
  font-weight: 700;
  color: #1c1917;
  margin-bottom: var(--space-md);
  line-height: 1.2;
}

.exercise-three-text-aandacht-trainen-oefeningen {
  color: #57534e;
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.1rem);
  line-height: 1.8;
  margin-bottom: var(--space-md);
}

.daily-practice-aandacht-trainen-oefeningen {
  background: rgba(13, 148, 136, 0.08);
  padding: var(--space-lg);
  border-radius: var(--radius-lg);
  margin-top: var(--space-lg);
  border-left: 4px solid #0d9488;
}

.practice-heading-aandacht-trainen-oefeningen {
  color: #1c1917;
  font-size: 1.1rem;
  font-weight: 600;
  margin-bottom: var(--space-md);
}

.practice-items-aandacht-trainen-oefeningen {
  display: flex;
  flex-direction: column;
  gap: var(--space-md);
}

.practice-item-aandacht-trainen-oefeningen {
  display: flex;
  flex-direction: column;
  gap: var(--space-sm);
}

.practice-label-aandacht-trainen-oefeningen {
  color: #1c1917;
  font-weight: 600;
  font-size: 0.95rem;
}

.practice-description-aandacht-trainen-oefeningen {
  color: #57534e;
  font-size: 0.9rem;
  line-height: 1.6;
}

.exercise-three-image-aandacht-trainen-oefeningen {
  flex: 1 1 50%;
  max-width: 50%;
}

@media (max-width: 768px) {
  .exercise-three-image-aandacht-trainen-oefeningen {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.exercise-three-image-element-aandacht-trainen-oefeningen {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

.results-section-aandacht-trainen-oefeningen {
  background: #ffffff;
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.results-section-aandacht-trainen-oefeningen .container {
  max-width: 1440px;
  width: 100%;
  margin: 0 auto;
  padding: 0 var(--space-lg);
  display: block;
}

@media (max-width: 768px) {
  .results-section-aandacht-trainen-oefeningen .container {
    padding: 0 var(--space-md);
  }
}

.results-content-aandacht-trainen-oefeningen {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.results-title-aandacht-trainen-oefeningen {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: #1c1917;
  text-align: center;
  margin: 0;
}

.results-grid-aandacht-trainen-oefeningen {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.result-card-aandacht-trainen-oefeningen {
  flex: 1 1 280px;
  max-width: 380px;
  background: #fef3c7;
  padding: var(--space-lg);
  border-radius: var(--radius-lg);
  border-left: 4px solid #0d9488;
  display: flex;
  flex-direction: column;
  gap: var(--space-md);
  transition: transform var(--transition-base), box-shadow var(--transition-base);
}

.result-card-aandacht-trainen-oefeningen:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.result-card-title-aandacht-trainen-oefeningen {
  font-family: var(--font-heading);
  font-size: 1.25rem;
  font-weight: 700;
  color: #1c1917;
  margin: 0;
}

.result-card-text-aandacht-trainen-oefeningen {
  color: #57534e;
  font-size: 0.95rem;
  line-height: 1.6;
  margin: 0;
}

.quote-section-aandacht-trainen-oefeningen {
  margin-top: var(--space-xl);
  text-align: center;
}

.featured-quote-aandacht-trainen-oefeningen {
  background: #fffbeb;
  padding: clamp(2rem, 4vw, 3rem);
  border-radius: var(--radius-lg);
  border-left: 4px solid #0d9488;
  margin: 0;
  font-style: italic;
}

.quote-text-aandacht-trainen-oefeningen {
  color: #1c1917;
  font-size: clamp(1.1rem, 2vw + 0.5rem, 1.5rem);
  line-height: 1.8;
  margin: 0;
  font-family: var(--font-heading);
  font-weight: 700;
}

.tips-section-aandacht-trainen-oefeningen {
  background: #fffbeb;
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.tips-section-aandacht-trainen-oefeningen .container {
  max-width: 1440px;
  width: 100%;
  margin: 0 auto;
  padding: 0 var(--space-lg);
  display: block;
}

@media (max-width: 768px) {
  .tips-section-aandacht-trainen-oefeningen .container {
    padding: 0 var(--space-md);
  }
}

.tips-content-aandacht-trainen-oefeningen {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.tips-title-aandacht-trainen-oefeningen {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: #1c1917;
  text-align: center;
  margin: 0;
}

.tips-list-aandacht-trainen-oefeningen {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2rem);
}

.tip-item-aandacht-trainen-oefeningen {
  background: #ffffff;
  padding: var(--space-lg);
  border-radius: var(--radius-lg);
  border-left: 4px solid #0d9488;
  display: flex;
  flex-direction: column;
  gap: var(--space-sm);
  transition: transform var(--transition-base), box-shadow var(--transition-base);
}

.tip-item-aandacht-trainen-oefeningen:hover {
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

.tip-heading-aandacht-trainen-oefeningen {
  color: #1c1917;
  font-size: 1.1rem;
  font-weight: 600;
  margin: 0;
}

.tip-description-aandacht-trainen-oefeningen {
  color: #57534e;
  font-size: 0.95rem;
  line-height: 1.6;
  margin: 0;
}

.disclaimer-section-aandacht-trainen-oefeningen {
  background: #ffffff;
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.disclaimer-section-aandacht-trainen-oefeningen .container {
  max-width: 1440px;
  width: 100%;
  margin: 0 auto;
  padding: 0 var(--space-lg);
  display: block;
}

@media (max-width: 768px) {
  .disclaimer-section-aandacht-trainen-oefeningen .container {
    padding: 0 var(--space-md);
  }
}

.disclaimer-content-aandacht-trainen-oefeningen {
  background: #fef3c7;
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: var(--radius-lg);
  border-left: 4px solid #0d9488;
  max-width: 700px;
  margin: 0 auto;
}

.disclaimer-title-aandacht-trainen-oefeningen {
  color: #1c1917;
  font-size: 1.15rem;
  font-weight: 700;
  margin-bottom: var(--space-md);
}

.disclaimer-text-aandacht-trainen-oefeningen {
  color: #57534e;
  font-size: 0.95rem;
  line-height: 1.7;
  margin: 0;
}

.related-section-aandacht-trainen-oefeningen {
  background: #fffbeb;
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.related-section-aandacht-trainen-oefeningen .container {
  max-width: 1440px;
  width: 100%;
  margin: 0 auto;
  padding: 0 var(--space-lg);
  display: block;
}

@media (max-width: 768px) {
  .related-section-aandacht-trainen-oefeningen .container {
    padding: 0 var(--space-md);
  }
}

.related-content-aandacht-trainen-oefeningen {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.related-title-aandacht-trainen-oefeningen {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: #1c1917;
  text-align: center;
  margin: 0;
}

.related-cards-aandacht-trainen-oefeningen {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.related-card-aandacht-trainen-oefeningen {
  flex: 1 1 280px;
  max-width: 380px;
  background: #ffffff;
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-md);
  display: flex;
  flex-direction: column;
  gap: 0;
  transition: transform var(--transition-base), box-shadow var(--transition-base);
}

.related-card-aandacht-trainen-oefeningen:hover {
  transform: translateY(-6px);
  box-shadow: var(--shadow-lg);
}

.related-card-image-aandacht-trainen-oefeningen {
  width: 100%;
  height: 220px;
  overflow: hidden;
  flex: 0 0 220px;
}

.related-card-img-aandacht-trainen-oefeningen {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.related-card-body-aandacht-trainen-oefeningen {
  padding: var(--space-lg);
  display: flex;
  flex-direction: column;
  gap: var(--space-md);
  flex: 1;
}

.related-card-title-aandacht-trainen-oefeningen {
  font-family: var(--font-heading);
  font-size: 1.15rem;
  font-weight: 700;
  color: #1c1917;
  margin: 0;
  line-height: 1.3;
}

.related-card-description-aandacht-trainen-oefeningen {
  color: #57534e;
  font-size: 0.9rem;
  line-height: 1.6;
  margin: 0;
}

.related-card-link-aandacht-trainen-oefeningen {
  color: #0d9488;
  font-weight: 600;
  font-size: 0.95rem;
  text-decoration: none;
  transition: color var(--transition-fast);
  align-self: flex-start;
}

.related-card-link-aandacht-trainen-oefeningen:hover {
  color: #0f766e;
  text-decoration: underline;
}

@media (max-width: 480px) {
  .hero-content-aandacht-trainen-oefeningen,
  .intro-content-aandacht-trainen-oefeningen,
  .exercise-wrapper-aandacht-trainen-oefeningen,
  .exercise-wrapper-two-aandacht-trainen-oefeningen,
  .exercise-three-wrapper-aandacht-trainen-oefeningen {
    flex-direction: column;
    gap: clamp(1.5rem, 3vw, 2rem);
  }
  
  .hero-text-wrapper-aandacht-trainen-oefeningen,
  .hero-image-wrapper-aandacht-trainen-oefeningen,
  .intro-text-aandacht-trainen-oefeningen,
  .intro-image-aandacht-trainen-oefeningen,
  .exercise-content-aandacht-trainen-oefeningen,
  .exercise-image-aandacht-trainen-oefeningen,
  .exercise-image-left-aandacht-trainen-oefeningen,
  .exercise-content-two-aandacht-trainen-oefeningen,
  .exercise-three-content-aandacht-trainen-oefeningen,
  .exercise-three-image-aandacht-trainen-oefeningen {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.main-mindfulness-basis-waar-beginnen {
  width: 100%;
  overflow-x: hidden;
}

.hero-section-mindfulness-basis-waar-beginnen {
  background: linear-gradient(135deg, #0f172a 0%, #1e293b 100%);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.breadcrumbs-mindfulness-basis-waar-beginnen {
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: 0.5rem;
  margin-bottom: clamp(1.5rem, 3vw, 2.5rem);
  font-size: clamp(0.875rem, 1vw, 1rem);
  flex-wrap: wrap;
}

.breadcrumbs-mindfulness-basis-waar-beginnen a {
  color: #0d9488;
  text-decoration: none;
  font-weight: 500;
  transition: color 0.3s ease;
}

.breadcrumbs-mindfulness-basis-waar-beginnen a:hover {
  color: #14b8a6;
}

.breadcrumbs-mindfulness-basis-waar-beginnen span {
  color: #64748b;
}

.breadcrumbs-mindfulness-basis-waar-beginnen span:last-child {
  color: #cbd5e1;
}

.hero-content-mindfulness-basis-waar-beginnen {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.hero-text-wrapper-mindfulness-basis-waar-beginnen {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-title-mindfulness-basis-waar-beginnen {
  color: #ffffff;
  font-size: clamp(2rem, 5vw + 1rem, 3.5rem);
  font-family: 'Playfair Display', serif;
  font-weight: 700;
  line-height: 1.2;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  letter-spacing: -0.02em;
}

.hero-subtitle-mindfulness-basis-waar-beginnen {
  color: #cbd5e1;
  font-size: clamp(1rem, 2vw, 1.25rem);
  line-height: 1.6;
  margin-bottom: clamp(1.5rem, 3vw, 2rem);
  font-weight: 400;
}

.hero-meta-mindfulness-basis-waar-beginnen {
  display: flex;
  flex-direction: row;
  gap: clamp(1rem, 2vw, 2rem);
  flex-wrap: wrap;
}

.meta-item-mindfulness-basis-waar-beginnen {
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: 0.5rem;
  color: #94a3b8;
  font-size: clamp(0.875rem, 1vw, 1rem);
}

.meta-item-mindfulness-basis-waar-beginnen i {
  color: #0d9488;
  width: 18px;
  height: 18px;
  display: flex;
  align-items: center;
  justify-content: center;
}

.hero-image-wrapper-mindfulness-basis-waar-beginnen {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-image-mindfulness-basis-waar-beginnen {
  width: 100%;
  height: auto;
  border-radius: 16px;
  object-fit: cover;
  display: block;
  max-height: 500px;
}

@media (max-width: 768px) {
  .hero-content-mindfulness-basis-waar-beginnen {
    flex-direction: column;
  }
  
  .hero-text-wrapper-mindfulness-basis-waar-beginnen,
  .hero-image-wrapper-mindfulness-basis-waar-beginnen {
    flex: 1 1 100%;
    max-width: 100%;
  }
  
  .hero-meta-mindfulness-basis-waar-beginnen {
    gap: 1rem;
  }
}

.intro-section-mindfulness-basis-waar-beginnen {
  background: #ffffff;
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.intro-content-mindfulness-basis-waar-beginnen {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.intro-text-mindfulness-basis-waar-beginnen {
  flex: 1 1 50%;
  max-width: 50%;
}

.intro-title-mindfulness-basis-waar-beginnen {
  color: #1e293b;
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  font-family: 'Playfair Display', serif;
  font-weight: 700;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.intro-paragraph-mindfulness-basis-waar-beginnen {
  color: #374151;
  font-size: clamp(0.95rem, 1.5vw, 1.1rem);
  line-height: 1.8;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.intro-image-mindfulness-basis-waar-beginnen {
  flex: 1 1 50%;
  max-width: 50%;
}

.intro-img-mindfulness-basis-waar-beginnen {
  width: 100%;
  height: auto;
  border-radius: 16px;
  object-fit: cover;
  display: block;
  max-height: 450px;
}

@media (max-width: 768px) {
  .intro-content-mindfulness-basis-waar-beginnen {
    flex-direction: column;
  }
  
  .intro-text-mindfulness-basis-waar-beginnen,
  .intro-image-mindfulness-basis-waar-beginnen {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.benefits-section-mindfulness-basis-waar-beginnen {
  background: #f8fafc;
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.benefits-content-mindfulness-basis-waar-beginnen {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.benefits-text-mindfulness-basis-waar-beginnen {
  flex: 1 1 50%;
  max-width: 50%;
}

.benefits-title-mindfulness-basis-waar-beginnen {
  color: #1e293b;
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  font-family: 'Playfair Display', serif;
  font-weight: 700;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.benefits-paragraph-mindfulness-basis-waar-beginnen {
  color: #374151;
  font-size: clamp(0.95rem, 1.5vw, 1.1rem);
  line-height: 1.8;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.benefits-list-mindfulness-basis-waar-beginnen {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  margin-top: clamp(1.5rem, 3vw, 2rem);
}

.benefit-item-mindfulness-basis-waar-beginnen {
  background: #ffffff;
  padding: clamp(1rem, 2vw, 1.5rem);
  border-radius: 12px;
  border-left: 4px solid #0d9488;
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.05);
}

.benefit-title-mindfulness-basis-waar-beginnen {
  color: #1e293b;
  font-size: clamp(1rem, 1.5vw, 1.15rem);
  font-weight: 600;
  margin-bottom: 0.5rem;
}

.benefit-text-mindfulness-basis-waar-beginnen {
  color: #57534e;
  font-size: clamp(0.9rem, 1.2vw, 1rem);
  line-height: 1.6;
}

.benefits-image-mindfulness-basis-waar-beginnen {
  flex: 1 1 50%;
  max-width: 50%;
}

.benefits-img-mindfulness-basis-waar-beginnen {
  width: 100%;
  height: auto;
  border-radius: 16px;
  object-fit: cover;
  display: block;
  max-height: 450px;
}

@media (max-width: 768px) {
  .benefits-content-mindfulness-basis-waar-beginnen {
    flex-direction: column;
  }
  
  .benefits-text-mindfulness-basis-waar-beginnen,
  .benefits-image-mindfulness-basis-waar-beginnen {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.getting-started-section-mindfulness-basis-waar-beginnen {
  background: #ffffff;
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.getting-started-content-mindfulness-basis-waar-beginnen {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.getting-started-title-mindfulness-basis-waar-beginnen {
  color: #1e293b;
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  font-family: 'Playfair Display', serif;
  font-weight: 700;
  text-align: center;
}

.steps-wrapper-mindfulness-basis-waar-beginnen {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.step-card-mindfulness-basis-waar-beginnen {
  flex: 1 1 calc(50% - clamp(0.75rem, 1.5vw, 1.25rem));
  max-width: 100%;
  min-width: 280px;
  background: #f8fafc;
  padding: clamp(1.5rem, 2.5vw, 2rem);
  border-radius: 12px;
  border-top: 3px solid #0d9488;
  display: flex;
  flex-direction: column;
}

.step-number-mindfulness-basis-waar-beginnen {
  font-size: clamp(2.5rem, 6vw, 3.5rem);
  font-weight: 800;
  color: #0d9488;
  font-family: 'Playfair Display', serif;
  margin-bottom: 0.5rem;
  line-height: 1;
}

.step-title-mindfulness-basis-waar-beginnen {
  color: #1e293b;
  font-size: clamp(1.1rem, 2vw, 1.3rem);
  font-weight: 600;
  margin-bottom: clamp(0.75rem, 1.5vw, 1rem);
}

.step-text-mindfulness-basis-waar-beginnen {
  color: #374151;
  font-size: clamp(0.9rem, 1.2vw, 1rem);
  line-height: 1.7;
}

@media (max-width: 768px) {
  .step-card-mindfulness-basis-waar-beginnen {
    flex: 1 1 100%;
  }
}

.technique-section-mindfulness-basis-waar-beginnen {
  background: #f8fafc;
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.technique-wrapper-mindfulness-basis-waar-beginnen {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.technique-text-mindfulness-basis-waar-beginnen {
  flex: 1 1 50%;
  max-width: 50%;
}

.technique-title-mindfulness-basis-waar-beginnen {
  color: #1e293b;
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  font-family: 'Playfair Display', serif;
  font-weight: 700;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.technique-paragraph-mindfulness-basis-waar-beginnen {
  color: #374151;
  font-size: clamp(0.95rem, 1.5vw, 1.1rem);
  line-height: 1.8;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.technique-highlight-mindfulness-basis-waar-beginnen {
  background: #ffffff;
  padding: clamp(1.5rem, 2.5vw, 2rem);
  border-radius: 12px;
  border-left: 4px solid #0d9488;
  margin: clamp(1.5rem, 3vw, 2rem) 0;
}

.highlight-title-mindfulness-basis-waar-beginnen {
  color: #1e293b;
  font-size: clamp(1rem, 1.5vw, 1.15rem);
  font-weight: 600;
  margin-bottom: 1rem;
}

.technique-list-mindfulness-basis-waar-beginnen {
  list-style: decimal;
  margin-left: 1.5rem;
}

.list-item-mindfulness-basis-waar-beginnen {
  color: #374151;
  font-size: clamp(0.9rem, 1.2vw, 1rem);
  line-height: 1.7;
  margin-bottom: 0.75rem;
}

.technique-note-mindfulness-basis-waar-beginnen {
  color: #57534e;
  font-size: clamp(0.9rem, 1.2vw, 1rem);
  line-height: 1.8;
  font-style: italic;
  margin-top: clamp(1rem, 2vw, 1.5rem);
  padding: clamp(1rem, 2vw, 1.5rem);
  background: #fffbeb;
  border-radius: 8px;
}

.technique-image-mindfulness-basis-waar-beginnen {
  flex: 1 1 50%;
  max-width: 50%;
}

.technique-img-mindfulness-basis-waar-beginnen {
  width: 100%;
  height: auto;
  border-radius: 16px;
  object-fit: cover;
  display: block;
  max-height: 450px;
}

@media (max-width: 768px) {
  .technique-wrapper-mindfulness-basis-waar-beginnen {
    flex-direction: column;
  }
  
  .technique-text-mindfulness-basis-waar-beginnen,
  .technique-image-mindfulness-basis-waar-beginnen {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.tips-section-mindfulness-basis-waar-beginnen {
  background: #ffffff;
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.tips-content-mindfulness-basis-waar-beginnen {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.tips-title-mindfulness-basis-waar-beginnen {
  color: #1e293b;
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  font-family: 'Playfair Display', serif;
  font-weight: 700;
  text-align: center;
}

.tips-grid-mindfulness-basis-waar-beginnen {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.tip-card-mindfulness-basis-waar-beginnen {
  flex: 1 1 calc(33.333% - clamp(1rem, 2vw, 1.66rem));
  max-width: 100%;
  min-width: 220px;
  background: #f8fafc;
  padding: clamp(1.5rem, 2.5vw, 2rem);
  border-radius: 12px;
  text-align: center;
  display: flex;
  flex-direction: column;
  align-items: center;
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.05);
  transition: transform 0.3s ease, box-shadow 0.3s ease;
}

.tip-card-mindfulness-basis-waar-beginnen:hover {
  transform: translateY(-4px);
  box-shadow: 0 8px 16px rgba(0, 0, 0, 0.1);
}

.tip-icon-mindfulness-basis-waar-beginnen {
  width: 50px;
  height: 50px;
  background: #e0f2fe;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  margin-bottom: 1rem;
  font-size: 1.5rem;
  color: #0d9488;
}

.tip-card-title-mindfulness-basis-waar-beginnen {
  color: #1e293b;
  font-size: clamp(1rem, 1.5vw, 1.15rem);
  font-weight: 600;
  margin-bottom: 0.75rem;
}

.tip-card-text-mindfulness-basis-waar-beginnen {
  color: #374151;
  font-size: clamp(0.9rem, 1.2vw, 1rem);
  line-height: 1.6;
}

@media (max-width: 1024px) {
  .tip-card-mindfulness-basis-waar-beginnen {
    flex: 1 1 calc(50% - clamp(0.75rem, 1.5vw, 1.25rem));
  }
}

@media (max-width: 640px) {
  .tip-card-mindfulness-basis-waar-beginnen {
    flex: 1 1 100%;
  }
}

.beyond-meditation-section-mindfulness-basis-waar-beginnen {
  background: #0f172a;
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.beyond-wrapper-mindfulness-basis-waar-beginnen {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.beyond-text-mindfulness-basis-waar-beginnen {
  flex: 1 1 50%;
  max-width: 50%;
}

.beyond-title-mindfulness-basis-waar-beginnen {
  color: #ffffff;
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  font-family: 'Playfair Display', serif;
  font-weight: 700;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.beyond-paragraph-mindfulness-basis-waar-beginnen {
  color: #cbd5e1;
  font-size: clamp(0.95rem, 1.5vw, 1.1rem);
  line-height: 1.8;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.featured-quote-mindfulness-basis-waar-beginnen {
  background: rgba(13, 148, 136, 0.15);
  border-left: 4px solid #0d9488;
  padding: clamp(1.5rem, 2.5vw, 2rem);
  border-radius: 8px;
  margin: clamp(1.5rem, 3vw, 2rem) 0;
}

.quote-text-mindfulness-basis-waar-beginnen {
  color: #ffffff;
  font-size: clamp(1rem, 1.5vw, 1.15rem);
  font-style: italic;
  line-height: 1.8;
}

.beyond-image-mindfulness-basis-waar-beginnen {
  flex: 1 1 50%;
  max-width: 50%;
}

.beyond-img-mindfulness-basis-waar-beginnen {
  width: 100%;
  height: auto;
  border-radius: 16px;
  object-fit: cover;
  display: block;
  max-height: 450px;
}

@media (max-width: 768px) {
  .beyond-wrapper-mindfulness-basis-waar-beginnen {
    flex-direction: column;
  }
  
  .beyond-text-mindfulness-basis-waar-beginnen,
  .beyond-image-mindfulness-basis-waar-beginnen {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.conclusion-section-mindfulness-basis-waar-beginnen {
  background: #ffffff;
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.conclusion-content-mindfulness-basis-waar-beginnen {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2rem);
  max-width: 800px;
  margin: 0 auto;
}

.conclusion-title-mindfulness-basis-waar-beginnen {
  color: #1e293b;
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  font-family: 'Playfair Display', serif;
  font-weight: 700;
  text-align: center;
}

.conclusion-paragraph-mindfulness-basis-waar-beginnen {
  color: #374151;
  font-size: clamp(0.95rem, 1.5vw, 1.1rem);
  line-height: 1.8;
}

.cta-box-mindfulness-basis-waar-beginnen {
  background: linear-gradient(135deg, #0d9488 0%, #14b8a6 100%);
  padding: clamp(2rem, 4vw, 3rem);
  border-radius: 12px;
  text-align: center;
  color: #ffffff;
  margin-top: clamp(1.5rem, 3vw, 2rem);
}

.cta-title-mindfulness-basis-waar-beginnen {
  color: #ffffff;
  font-size: clamp(1.3rem, 2.5vw, 1.8rem);
  font-weight: 700;
  margin-bottom: 0.75rem;
}

.cta-text-mindfulness-basis-waar-beginnen {
  color: #f0fdfa;
  font-size: clamp(0.95rem, 1.5vw, 1.1rem);
  line-height: 1.7;
}

.disclaimer-section-mindfulness-basis-waar-beginnen {
  background: #f8fafc;
  padding: clamp(2rem, 5vw, 4rem) 0;
  overflow: hidden;
}

.disclaimer-content-mindfulness-basis-waar-beginnen {
  max-width: 800px;
  margin: 0 auto;
  background: #ffffff;
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: 12px;
  border-left: 4px solid #0d9488;
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.05);
}

.disclaimer-title-mindfulness-basis-waar-beginnen {
  color: #1e293b;
  font-size: clamp(1.1rem, 1.8vw, 1.3rem);
  font-weight: 600;
  margin-bottom: 1rem;
}

.disclaimer-text-mindfulness-basis-waar-beginnen {
  color: #57534e;
  font-size: clamp(0.9rem, 1.2vw, 1rem);
  line-height: 1.8;
}

.related-section-mindfulness-basis-waar-beginnen {
  background: #ffffff;
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.related-content-mindfulness-basis-waar-beginnen {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.related-title-mindfulness-basis-waar-beginnen {
  color: #1e293b;
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  font-family: 'Playfair Display', serif;
  font-weight: 700;
  text-align: center;
}

.related-cards-mindfulness-basis-waar-beginnen {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.related-card-mindfulness-basis-waar-beginnen {
  flex: 1 1 calc(33.333% - clamp(1rem, 2vw, 1.66rem));
  max-width: 100%;
  min-width: 260px;
  background: #f8fafc;
  border-radius: 12px;
  overflow: hidden;
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.05);
  transition: transform 0.3s ease, box-shadow 0.3s ease;
  text-decoration: none;
  display: flex;
  flex-direction: column;
}

.related-card-mindfulness-basis-waar-beginnen:hover {
  transform: translateY(-4px);
  box-shadow: 0 8px 16px rgba(0, 0, 0, 0.1);
}

.related-image-mindfulness-basis-waar-beginnen {
  width: 100%;
  height: 200px;
  overflow: hidden;
}

.related-image-mindfulness-basis-waar-beginnen img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.related-text-mindfulness-basis-waar-beginnen {
  padding: clamp(1rem, 2vw, 1.5rem);
  display: flex;
  flex-direction: column;
  flex-grow: 1;
}

.related-card-title-mindfulness-basis-waar-beginnen {
  color: #1e293b;
  font-size: clamp(1rem, 1.5vw, 1.15rem);
  font-weight: 600;
  margin-bottom: 0.5rem;
  line-height: 1.4;
}

.related-card-description-mindfulness-basis-waar-beginnen {
  color: #374151;
  font-size: clamp(0.85rem, 1vw, 0.95rem);
  line-height: 1.6;
}

@media (max-width: 1024px) {
  .related-card-mindfulness-basis-waar-beginnen {
    flex: 1 1 calc(50% - clamp(0.75rem, 1.5vw, 1.25rem));
  }
}

@media (max-width: 640px) {
  .related-card-mindfulness-basis-waar-beginnen {
    flex: 1 1 100%;
  }
}

@media (max-width: 768px) {
  .hero-title-mindfulness-basis-waar-beginnen {
    font-size: clamp(1.5rem, 4vw, 2rem);
  }
  
  .hero-subtitle-mindfulness-basis-waar-beginnen {
    font-size: 1rem;
  }
  
  .step-card-mindfulness-basis-waar-beginnen {
    flex: 1 1 100%;
  }
}

@media (max-width: 480px) {
  .breadcrumbs-mindfulness-basis-waar-beginnen {
    font-size: 0.75rem;
  }
  
  .meta-item-mindfulness-basis-waar-beginnen {
    font-size: 0.8rem;
  }
}

.main-aanwezigheid-dagelijks-leven {
  width: 100%;
  overflow: hidden;
}

.hero-section-aanwezigheid-dagelijks-leven {
  background: linear-gradient(135deg, #fffbeb 0%, #fef3c7 100%);
  padding: clamp(2rem, 8vw, 4rem) 0;
  overflow: hidden;
}

.hero-content-aanwezigheid-dagelijks-leven {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: center;
}

.hero-text-block-aanwezigheid-dagelijks-leven {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-title-aanwezigheid-dagelijks-leven {
  color: #0d7377;
  font-size: clamp(2.5rem, 6vw, 4rem);
  font-family: 'Playfair Display', serif;
  font-weight: 700;
  line-height: 1.2;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.hero-subtitle-aanwezigheid-dagelijks-leven {
  color: #555;
  font-size: clamp(1rem, 2vw, 1.25rem);
  line-height: 1.6;
  margin-bottom: clamp(1.5rem, 3vw, 2rem);
}

.hero-meta-aanwezigheid-dagelijks-leven {
  display: flex;
  flex-direction: row;
  gap: clamp(1rem, 2vw, 1.5rem);
  flex-wrap: wrap;
}

.meta-item-aanwezigheid-dagelijks-leven {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  color: #0d7377;
  font-size: clamp(0.875rem, 1vw, 1rem);
  font-weight: 500;
}

.meta-item-aanwezigheid-dagelijks-leven i {
  font-size: 1.1em;
}

.hero-image-block-aanwezigheid-dagelijks-leven {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-image-aanwezigheid-dagelijks-leven {
  width: 100%;
  height: auto;
  max-height: 450px;
  object-fit: cover;
  border-radius: 12px;
  display: block;
  box-shadow: 0 10px 30px rgba(13, 115, 119, 0.15);
}

.breadcrumbs-aanwezigheid-dagelijks-leven {
  display: flex;
  flex-direction: row;
  gap: 0.5rem;
  margin-bottom: clamp(1.5rem, 3vw, 2.5rem);
  font-size: 0.9rem;
  flex-wrap: wrap;
}

.breadcrumbs-aanwezigheid-dagelijks-leven a {
  color: #0d7377;
  text-decoration: none;
  transition: color 0.3s ease;
}

.breadcrumbs-aanwezigheid-dagelijks-leven a:hover {
  color: #14b8a6;
  text-decoration: underline;
}

.breadcrumbs-aanwezigheid-dagelijks-leven span {
  color: #999;
}

@media (max-width: 768px) {
  .hero-content-aanwezigheid-dagelijks-leven {
    flex-direction: column;
  }
  
  .hero-text-block-aanwezigheid-dagelijks-leven,
  .hero-image-block-aanwezigheid-dagelijks-leven {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.intro-section-aanwezigheid-dagelijks-leven {
  background: #ffffff;
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.intro-content-aanwezigheid-dagelijks-leven {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: center;
}

.intro-text-aanwezigheid-dagelijks-leven {
  flex: 1 1 50%;
  max-width: 50%;
}

.intro-lead-aanwezigheid-dagelijks-leven {
  color: #1c1917;
  font-size: clamp(1.1rem, 2vw, 1.3rem);
  font-weight: 500;
  line-height: 1.7;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.intro-text-body-aanwezigheid-dagelijks-leven {
  color: #555;
  font-size: clamp(0.95rem, 1vw, 1.1rem);
  line-height: 1.7;
  margin-bottom: 0;
}

.intro-image-aanwezigheid-dagelijks-leven {
  flex: 1 1 50%;
  max-width: 50%;
}

.intro-image-aanwezigheid-dagelijks-leven img {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: 12px;
  display: block;
  box-shadow: 0 10px 30px rgba(13, 115, 119, 0.1);
}

@media (max-width: 768px) {
  .intro-content-aanwezigheid-dagelijks-leven {
    flex-direction: column;
  }
  
  .intro-text-aanwezigheid-dagelijks-leven,
  .intro-image-aanwezigheid-dagelijks-leven {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.attention-section-aanwezigheid-dagelijks-leven {
  background: #f8fafc;
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.attention-content-aanwezigheid-dagelijks-leven {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: center;
}

.attention-text-aanwezigheid-dagelijks-leven {
  flex: 1 1 50%;
  max-width: 50%;
}

.attention-title-aanwezigheid-dagelijks-leven {
  color: #1c1917;
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  font-family: 'Playfair Display', serif;
  font-weight: 700;
  margin-bottom: clamp(1.5rem, 2vw, 2rem);
}

.attention-body-aanwezigheid-dagelijks-leven {
  color: #555;
  font-size: clamp(0.95rem, 1vw, 1.1rem);
  line-height: 1.8;
  margin-bottom: clamp(1.2rem, 2vw, 1.5rem);
}

.attention-image-aanwezigheid-dagelijks-leven {
  flex: 1 1 50%;
  max-width: 50%;
}

.attention-image-aanwezigheid-dagelijks-leven img {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: 12px;
  display: block;
  box-shadow: 0 10px 30px rgba(13, 115, 119, 0.1);
}

@media (max-width: 768px) {
  .attention-content-aanwezigheid-dagelijks-leven {
    flex-direction: column;
  }
  
  .attention-text-aanwezigheid-dagelijks-leven,
  .attention-image-aanwezigheid-dagelijks-leven {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.daily-practices-section-aanwezigheid-dagelijks-leven {
  background: #ffffff;
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.daily-practices-content-aanwezigheid-dagelijks-leven {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.practices-header-aanwezigheid-dagelijks-leven {
  text-align: center;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.practices-title-aanwezigheid-dagelijks-leven {
  color: #1c1917;
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  font-family: 'Playfair Display', serif;
  font-weight: 700;
  margin-bottom: clamp(0.5rem, 1vw, 1rem);
}

.practices-subtitle-aanwezigheid-dagelijks-leven {
  color: #0d7377;
  font-size: clamp(1rem, 1.5vw, 1.2rem);
  font-weight: 500;
}

.practices-grid-aanwezigheid-dagelijks-leven {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.practice-card-aanwezigheid-dagelijks-leven {
  flex: 1 1 calc(33.333% - 1.5rem);
  min-width: 250px;
  max-width: 320px;
  background: #f8fafc;
  padding: clamp(1.5rem, 2vw, 2rem);
  border-radius: 12px;
  border-left: 4px solid #0d7377;
  transition: transform 0.3s ease, box-shadow 0.3s ease;
}

.practice-card-aanwezigheid-dagelijks-leven:hover {
  transform: translateY(-4px);
  box-shadow: 0 10px 25px rgba(13, 115, 119, 0.15);
}

.practice-number-aanwezigheid-dagelijks-leven {
  color: #0d7377;
  font-size: clamp(2rem, 4vw, 3rem);
  font-family: 'Playfair Display', serif;
  font-weight: 700;
  line-height: 1;
  margin-bottom: clamp(0.5rem, 1vw, 1rem);
}

.practice-card-title-aanwezigheid-dagelijks-leven {
  color: #1c1917;
  font-size: clamp(1.25rem, 2vw, 1.5rem);
  font-family: 'Playfair Display', serif;
  font-weight: 700;
  margin-bottom: clamp(0.8rem, 1vw, 1rem);
}

.practice-card-text-aanwezigheid-dagelijks-leven {
  color: #555;
  font-size: clamp(0.9rem, 1vw, 1rem);
  line-height: 1.7;
}

@media (max-width: 768px) {
  .practice-card-aanwezigheid-dagelijks-leven {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.obstacles-section-aanwezigheid-dagelijks-leven {
  background: #f8fafc;
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.obstacles-content-aanwezigheid-dagelijks-leven {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: flex-start;
}

.obstacles-text-aanwezigheid-dagelijks-leven {
  flex: 1 1 50%;
  max-width: 50%;
}

.obstacles-title-aanwezigheid-dagelijks-leven {
  color: #1c1917;
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  font-family: 'Playfair Display', serif;
  font-weight: 700;
  margin-bottom: clamp(1.5rem, 2vw, 2rem);
}

.obstacle-item-aanwezigheid-dagelijks-leven {
  margin-bottom: clamp(1.5rem, 2vw, 2rem);
}

.obstacle-item-aanwezigheid-dagelijks-leven:last-child {
  margin-bottom: 0;
}

.obstacle-name-aanwezigheid-dagelijks-leven {
  color: #0d7377;
  font-size: clamp(1.1rem, 1.5vw, 1.3rem);
  font-weight: 600;
  margin-bottom: 0.5rem;
}

.obstacle-text-aanwezigheid-dagelijks-leven {
  color: #555;
  font-size: clamp(0.95rem, 1vw, 1.1rem);
  line-height: 1.7;
}

.obstacles-image-aanwezigheid-dagelijks-leven {
  flex: 1 1 50%;
  max-width: 50%;
}

.obstacles-image-aanwezigheid-dagelijks-leven img {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: 12px;
  display: block;
  box-shadow: 0 10px 30px rgba(13, 115, 119, 0.1);
}

@media (max-width: 768px) {
  .obstacles-content-aanwezigheid-dagelijks-leven {
    flex-direction: column;
  }
  
  .obstacles-text-aanwezigheid-dagelijks-leven,
  .obstacles-image-aanwezigheid-dagelijks-leven {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.deepening-section-aanwezigheid-dagelijks-leven {
  background: #ffffff;
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.deepening-content-aanwezigheid-dagelijks-leven {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: center;
}

.deepening-image-aanwezigheid-dagelijks-leven {
  flex: 1 1 50%;
  max-width: 50%;
}

.deepening-image-aanwezigheid-dagelijks-leven img {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: 12px;
  display: block;
  box-shadow: 0 10px 30px rgba(13, 115, 119, 0.1);
}

.deepening-text-aanwezigheid-dagelijks-leven {
  flex: 1 1 50%;
  max-width: 50%;
}

.deepening-title-aanwezigheid-dagelijks-leven {
  color: #1c1917;
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  font-family: 'Playfair Display', serif;
  font-weight: 700;
  margin-bottom: clamp(1.5rem, 2vw, 2rem);
}

.deepening-body-aanwezigheid-dagelijks-leven {
  color: #555;
  font-size: clamp(0.95rem, 1vw, 1.1rem);
  line-height: 1.8;
  margin-bottom: clamp(1.2rem, 2vw, 1.5rem);
}

@media (max-width: 768px) {
  .deepening-content-aanwezigheid-dagelijks-leven {
    flex-direction: column;
  }
  
  .deepening-image-aanwezigheid-dagelijks-leven,
  .deepening-text-aanwezigheid-dagelijks-leven {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.conclusion-section-aanwezigheid-dagelijks-leven {
  background: linear-gradient(135deg, #0d7377 0%, #14b8a6 100%);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.conclusion-content-aanwezigheid-dagelijks-leven {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 3vw, 2.5rem);
  align-items: center;
  text-align: center;
}

.conclusion-text-aanwezigheid-dagelijks-leven {
  max-width: 700px;
}

.conclusion-title-aanwezigheid-dagelijks-leven {
  color: #ffffff;
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  font-family: 'Playfair Display', serif;
  font-weight: 700;
  margin-bottom: clamp(1.5rem, 2vw, 2rem);
}

.conclusion-body-aanwezigheid-dagelijks-leven {
  color: #ffffff;
  font-size: clamp(0.95rem, 1vw, 1.1rem);
  line-height: 1.8;
  margin-bottom: clamp(1.2rem, 2vw, 1.5rem);
}

.conclusion-cta-aanwezigheid-dagelijks-leven {
  margin-top: clamp(1rem, 2vw, 1.5rem);
}

.btn-primary {
  background: #ffffff;
  color: #0d7377;
  padding: clamp(0.8rem, 1.5vw, 1rem) clamp(1.5rem, 3vw, 2rem);
  font-size: clamp(0.95rem, 1vw, 1.1rem);
  font-weight: 600;
  border-radius: 6px;
  text-decoration: none;
  transition: all 0.3s ease;
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  box-shadow: 0 5px 15px rgba(0, 0, 0, 0.2);
}

.btn-primary:hover {
  background: #f0f9f9;
  transform: translateY(-2px);
  box-shadow: 0 8px 20px rgba(0, 0, 0, 0.25);
}

.btn-lg {
  padding: clamp(1rem, 2vw, 1.25rem) clamp(2rem, 4vw, 2.5rem);
  font-size: clamp(1rem, 1.2vw, 1.15rem);
}

.related-section-aanwezigheid-dagelijks-leven {
  background: #f8fafc;
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.related-content-aanwezigheid-dagelijks-leven {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.related-header-aanwezigheid-dagelijks-leven {
  text-align: center;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.related-title-aanwezigheid-dagelijks-leven {
  color: #1c1917;
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  font-family: 'Playfair Display', serif;
  font-weight: 700;
  margin-bottom: clamp(0.5rem, 1vw, 1rem);
}

.related-subtitle-aanwezigheid-dagelijks-leven {
  color: #0d7377;
  font-size: clamp(1rem, 1.5vw, 1.2rem);
  font-weight: 500;
}

.related-cards-aanwezigheid-dagelijks-leven {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.related-card-aanwezigheid-dagelijks-leven {
  flex: 1 1 calc(33.333% - 1.5rem);
  min-width: 280px;
  max-width: 350px;
  background: #ffffff;
  border-radius: 12px;
  overflow: hidden;
  box-shadow: 0 4px 15px rgba(13, 115, 119, 0.08);
  transition: transform 0.3s ease, box-shadow 0.3s ease;
}

.related-card-aanwezigheid-dagelijks-leven:hover {
  transform: translateY(-6px);
  box-shadow: 0 10px 30px rgba(13, 115, 119, 0.15);
}

.related-card-image-aanwezigheid-dagelijks-leven {
  width: 100%;
  height: 200px;
  overflow: hidden;
  background: #e0e0e0;
}

.related-image-aanwezigheid-dagelijks-leven {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.related-card-text-aanwezigheid-dagelijks-leven {
  padding: clamp(1.2rem, 2vw, 1.5rem);
  display: flex;
  flex-direction: column;
  gap: 0.8rem;
}

.related-card-title-aanwezigheid-dagelijks-leven {
  color: #1c1917;
  font-size: clamp(1rem, 1.5vw, 1.2rem);
  font-family: 'Playfair Display', serif;
  font-weight: 700;
  line-height: 1.3;
  margin: 0;
}

.related-card-description-aanwezigheid-dagelijks-leven {
  color: #555;
  font-size: clamp(0.85rem, 1vw, 0.95rem);
  line-height: 1.6;
  margin: 0;
}

.related-link-aanwezigheid-dagelijks-leven {
  color: #0d7377;
  font-size: clamp(0.9rem, 1vw, 1rem);
  font-weight: 600;
  text-decoration: none;
  transition: color 0.3s ease;
  align-self: flex-start;
}

.related-link-aanwezigheid-dagelijks-leven:hover {
  color: #14b8a6;
  text-decoration: underline;
}

@media (max-width: 768px) {
  .related-card-aanwezigheid-dagelijks-leven {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.disclaimer-section-aanwezigheid-dagelijks-leven {
  background: #ffffff;
  padding: clamp(2rem, 6vw, 4rem) 0;
  overflow: hidden;
}

.disclaimer-content-aanwezigheid-dagelijks-leven {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 2vw, 2rem);
  align-items: flex-start;
  background: #fef3c7;
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-left: 4px solid #0d7377;
  border-radius: 8px;
}

.disclaimer-icon-aanwezigheid-dagelijks-leven {
  color: #0d7377;
  font-size: clamp(1.5rem, 2vw, 2rem);
  flex-shrink: 0;
  margin-top: 0.25rem;
}

.disclaimer-text-aanwezigheid-dagelijks-leven {
  flex: 1;
}

.disclaimer-title-aanwezigheid-dagelijks-leven {
  color: #1c1917;
  font-size: clamp(1.1rem, 1.5vw, 1.3rem);
  font-weight: 700;
  margin-bottom: 0.8rem;
}

.disclaimer-body-aanwezigheid-dagelijks-leven {
  color: #555;
  font-size: clamp(0.9rem, 1vw, 1rem);
  line-height: 1.7;
  margin: 0;
}

@media (max-width: 768px) {
  .disclaimer-content-aanwezigheid-dagelijks-leven {
    flex-direction: column;
  }
  
  .disclaimer-icon-aanwezigheid-dagelijks-leven {
    text-align: center;
    width: 100%;
  }
}

.container {
  max-width: 1440px;
  width: 100%;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

h1, h2, h3, h4, h5, h6 {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

a {
  transition: color 0.3s ease;
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

@media (max-width: 1024px) {
  .hero-content-aanwezigheid-dagelijks-leven,
  .intro-content-aanwezigheid-dagelijks-leven,
  .attention-content-aanwezigheid-dagelijks-leven,
  .obstacles-content-aanwezigheid-dagelijks-leven,
  .deepening-content-aanwezigheid-dagelijks-leven {
    gap: clamp(1.5rem, 3vw, 3rem);
  }
}

@media (max-width: 480px) {
  .breadcrumbs-aanwezigheid-dagelijks-leven {
    font-size: 0.8rem;
    gap: 0.25rem;
  }
  
  .hero-meta-aanwezigheid-dagelijks-leven {
    flex-direction: column;
    gap: 0.5rem;
  }
  
  .meta-item-aanwezigheid-dagelijks-leven {
    font-size: 0.8rem;
  }
  
  .practice-card-aanwezigheid-dagelijks-leven {
    flex: 1 1 100%;
    max-width: 100%;
  }
  
  .related-card-aanwezigheid-dagelijks-leven {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.main-meditatie-thuis-routine {
  width: 100%;
  overflow: hidden;
}

.hero-section-meditatie-thuis-routine {
  background: linear-gradient(135deg, #0f172a 0%, #1e293b 100%);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.hero-section-meditatie-thuis-routine .container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
}

.breadcrumbs-meditatie-thuis-routine {
  display: flex;
  flex-wrap: wrap;
  gap: 0.5rem;
  margin-bottom: clamp(2rem, 4vw, 3rem);
  font-size: clamp(0.75rem, 1vw + 0.5rem, 0.875rem);
}

.breadcrumbs-meditatie-thuis-routine a {
  color: #94a3b8;
  text-decoration: none;
  transition: color var(--transition-fast);
}

.breadcrumbs-meditatie-thuis-routine a:hover {
  color: #0d9488;
}

.breadcrumbs-meditatie-thuis-routine span {
  color: #64748b;
}

.breadcrumbs-meditatie-thuis-routine span:last-child {
  color: #0d9488;
  font-weight: 600;
}

.hero-content-meditatie-thuis-routine {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: center;
}

.hero-text-wrapper-meditatie-thuis-routine {
  flex: 1 1 45%;
  max-width: 50%;
}

.hero-image-wrapper-meditatie-thuis-routine {
  flex: 1 1 45%;
  max-width: 50%;
}

.hero-title-meditatie-thuis-routine {
  font-size: clamp(2rem, 5vw + 0.5rem, 3.5rem);
  color: #ffffff;
  font-weight: 700;
  line-height: 1.2;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.hero-lead-meditatie-thuis-routine {
  font-size: clamp(1rem, 2vw + 0.5rem, 1.25rem);
  color: #cbd5e1;
  line-height: 1.6;
  margin-bottom: clamp(2rem, 3vw, 2.5rem);
  font-weight: 400;
}

.hero-meta-meditatie-thuis-routine {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
}

.meta-item-meditatie-thuis-routine {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  color: #94a3b8;
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
}

.meta-item-meditatie-thuis-routine i {
  color: #0d9488;
}

.hero-image-meditatie-thuis-routine {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

@media (max-width: 768px) {
  .hero-content-meditatie-thuis-routine {
    flex-direction: column;
  }

  .hero-text-wrapper-meditatie-thuis-routine,
  .hero-image-wrapper-meditatie-thuis-routine {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .hero-meta-meditatie-thuis-routine {
    flex-direction: column;
    gap: 1rem;
  }
}

.intro-section-meditatie-thuis-routine {
  background: #ffffff;
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.intro-section-meditatie-thuis-routine .container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
}

.intro-content-meditatie-thuis-routine {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: center;
}

.intro-text-meditatie-thuis-routine {
  flex: 1 1 45%;
  max-width: 50%;
}

.intro-image-meditatie-thuis-routine {
  flex: 1 1 45%;
  max-width: 50%;
}

.intro-title-meditatie-thuis-routine {
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.5rem);
  color: #0f172a;
  font-weight: 700;
  margin-bottom: clamp(1.5rem, 3vw, 2rem);
}

.intro-paragraph-meditatie-thuis-routine {
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.125rem);
  color: #374151;
  line-height: 1.8;
  margin-bottom: clamp(1.5rem, 2vw, 2rem);
}

.intro-image-element-meditatie-thuis-routine {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

@media (max-width: 768px) {
  .intro-content-meditatie-thuis-routine {
    flex-direction: column;
  }

  .intro-text-meditatie-thuis-routine,
  .intro-image-meditatie-thuis-routine {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.steps-section-meditatie-thuis-routine {
  background: linear-gradient(135deg, #0f172a 0%, #1e293b 100%);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.steps-section-meditatie-thuis-routine .container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
}

.steps-content-meditatie-thuis-routine {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.steps-header-meditatie-thuis-routine {
  text-align: center;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.steps-title-meditatie-thuis-routine {
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  color: #ffffff;
  font-weight: 700;
  margin-bottom: 1rem;
}

.steps-subtitle-meditatie-thuis-routine {
  font-size: clamp(1rem, 2vw + 0.5rem, 1.25rem);
  color: #cbd5e1;
  line-height: 1.6;
}

.steps-list-meditatie-thuis-routine {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 3vw, 3rem);
}

.step-item-meditatie-thuis-routine {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  align-items: flex-start;
}

.step-number-meditatie-thuis-routine {
  font-size: clamp(2.5rem, 5vw, 4rem);
  font-weight: 800;
  color: #0d9488;
  line-height: 1;
  flex-shrink: 0;
  min-width: 100px;
}

.step-content-meditatie-thuis-routine {
  flex: 1;
  padding-top: clamp(0.5rem, 1vw, 1rem);
}

.step-title-meditatie-thuis-routine {
  font-size: clamp(1.25rem, 2vw + 0.5rem, 1.75rem);
  color: #ffffff;
  font-weight: 700;
  margin-bottom: 0.75rem;
}

.step-text-meditatie-thuis-routine {
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.125rem);
  color: #cbd5e1;
  line-height: 1.8;
}

@media (max-width: 768px) {
  .step-item-meditatie-thuis-routine {
    gap: 1rem;
  }

  .step-number-meditatie-thuis-routine {
    min-width: 60px;
  }
}

.techniques-section-meditatie-thuis-routine {
  background: #ffffff;
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.techniques-section-meditatie-thuis-routine .container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
}

.techniques-content-meditatie-thuis-routine {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: center;
}

.techniques-text-meditatie-thuis-routine {
  flex: 1 1 45%;
  max-width: 50%;
}

.techniques-image-meditatie-thuis-routine {
  flex: 1 1 45%;
  max-width: 50%;
}

.techniques-title-meditatie-thuis-routine {
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.5rem);
  color: #0f172a;
  font-weight: 700;
  margin-bottom: clamp(1.5rem, 3vw, 2rem);
}

.techniques-paragraph-meditatie-thuis-routine {
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.125rem);
  color: #374151;
  line-height: 1.8;
  margin-bottom: clamp(1.5rem, 2vw, 2rem);
}

.techniques-image-element-meditatie-thuis-routine {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

@media (max-width: 768px) {
  .techniques-content-meditatie-thuis-routine {
    flex-direction: column;
  }

  .techniques-text-meditatie-thuis-routine,
  .techniques-image-meditatie-thuis-routine {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.challenges-section-meditatie-thuis-routine {
  background: linear-gradient(135deg, #1e293b 0%, #0f172a 100%);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.challenges-section-meditatie-thuis-routine .container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
}

.challenges-content-meditatie-thuis-routine {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.challenges-header-meditatie-thuis-routine {
  text-align: center;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.challenges-title-meditatie-thuis-routine {
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  color: #ffffff;
  font-weight: 700;
  margin-bottom: 1rem;
}

.challenges-subtitle-meditatie-thuis-routine {
  font-size: clamp(1rem, 2vw + 0.5rem, 1.25rem);
  color: #cbd5e1;
  line-height: 1.6;
}

.challenges-cards-meditatie-thuis-routine {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.challenge-card-meditatie-thuis-routine {
  flex: 1 1 calc(50% - 1rem);
  min-width: 280px;
  max-width: 100%;
  background: rgba(15, 23, 42, 0.6);
  border: 1px solid rgba(13, 148, 136, 0.2);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: var(--radius-lg);
  display: flex;
  flex-direction: column;
  gap: 1rem;
  transition: all var(--transition-base);
}

.challenge-card-meditatie-thuis-routine:hover {
  background: rgba(15, 23, 42, 0.8);
  border-color: rgba(13, 148, 136, 0.4);
  transform: translateY(-4px);
}

.challenge-heading-meditatie-thuis-routine {
  font-size: clamp(1.125rem, 2vw + 0.5rem, 1.5rem);
  color: #0d9488;
  font-weight: 700;
}

.challenge-text-meditatie-thuis-routine {
  font-size: clamp(0.9rem, 1.5vw + 0.5rem, 1rem);
  color: #cbd5e1;
  line-height: 1.7;
}

@media (max-width: 768px) {
  .challenge-card-meditatie-thuis-routine {
    flex: 1 1 100%;
  }
}

.benefits-section-meditatie-thuis-routine {
  background: #ffffff;
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.benefits-section-meditatie-thuis-routine .container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
}

.benefits-content-meditatie-thuis-routine {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: center;
}

.benefits-text-meditatie-thuis-routine {
  flex: 1 1 45%;
  max-width: 50%;
}

.benefits-image-meditatie-thuis-routine {
  flex: 1 1 45%;
  max-width: 50%;
}

.benefits-title-meditatie-thuis-routine {
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.5rem);
  color: #0f172a;
  font-weight: 700;
  margin-bottom: clamp(1.5rem, 3vw, 2rem);
}

.benefits-paragraph-meditatie-thuis-routine {
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.125rem);
  color: #374151;
  line-height: 1.8;
  margin-bottom: clamp(1.5rem, 2vw, 2rem);
}

.benefits-image-element-meditatie-thuis-routine {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

@media (max-width: 768px) {
  .benefits-content-meditatie-thuis-routine {
    flex-direction: column;
  }

  .benefits-text-meditatie-thuis-routine,
  .benefits-image-meditatie-thuis-routine {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.quote-section-meditatie-thuis-routine {
  background: linear-gradient(135deg, #0d9488 0%, #0f766e 100%);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.quote-section-meditatie-thuis-routine .container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
}

.quote-content-meditatie-thuis-routine {
  max-width: 800px;
  margin: 0 auto;
  text-align: center;
}

.featured-quote-meditatie-thuis-routine {
  border: none;
  padding: 0;
}

.quote-text-meditatie-thuis-routine {
  font-size: clamp(1.5rem, 3vw + 0.5rem, 2.25rem);
  color: #ffffff;
  line-height: 1.6;
  font-style: italic;
  margin-bottom: clamp(1.5rem, 2vw, 2rem);
  font-weight: 500;
}

.quote-author-meditatie-thuis-routine {
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.125rem);
  color: #ffffff;
  font-style: normal;
  opacity: 0.95;
}

.conclusion-section-meditatie-thuis-routine {
  background: #ffffff;
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.conclusion-section-meditatie-thuis-routine .container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
}

.conclusion-content-meditatie-thuis-routine {
  max-width: 800px;
  margin: 0 auto;
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 2vw, 2rem);
}

.conclusion-title-meditatie-thuis-routine {
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.5rem);
  color: #0f172a;
  font-weight: 700;
  text-align: center;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.conclusion-paragraph-meditatie-thuis-routine {
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.125rem);
  color: #374151;
  line-height: 1.8;
  text-align: center;
}

.conclusion-cta-meditatie-thuis-routine {
  background: #f0fdfa;
  border-left: 4px solid #0d9488;
  padding: clamp(1.5rem, 2vw, 2.5rem);
  border-radius: var(--radius-md);
  margin-top: clamp(1rem, 2vw, 1.5rem);
}

.cta-text-meditatie-thuis-routine {
  font-size: clamp(1rem, 2vw + 0.5rem, 1.25rem);
  color: #0f172a;
  text-align: center;
  font-weight: 600;
  margin: 0;
}

.disclaimer-section-meditatie-thuis-routine {
  background: linear-gradient(135deg, #f0fdfa 0%, #ffffff 100%);
  padding: clamp(2.5rem, 6vw, 5rem) 0;
  overflow: hidden;
}

.disclaimer-section-meditatie-thuis-routine .container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
}

.disclaimer-content-meditatie-thuis-routine {
  max-width: 900px;
  margin: 0 auto;
  background: #ffffff;
  border: 2px solid #0d9488;
  border-radius: var(--radius-lg);
  padding: clamp(1.5rem, 3vw, 2.5rem);
}

.disclaimer-title-meditatie-thuis-routine {
  font-size: clamp(1.25rem, 2vw + 0.5rem, 1.75rem);
  color: #0f172a;
  font-weight: 700;
  margin-bottom: 1rem;
}

.disclaimer-text-meditatie-thuis-routine {
  font-size: clamp(0.9rem, 1.5vw + 0.5rem, 1rem);
  color: #374151;
  line-height: 1.8;
  margin: 0;
}

.related-section-meditatie-thuis-routine {
  background: linear-gradient(135deg, #1e293b 0%, #0f172a 100%);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.related-section-meditatie-thuis-routine .container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
}

.related-content-meditatie-thuis-routine {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.related-title-meditatie-thuis-routine {
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  color: #ffffff;
  font-weight: 700;
  text-align: center;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.related-cards-meditatie-thuis-routine {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.related-card-meditatie-thuis-routine {
  flex: 1 1 calc(33.333% - 1.5rem);
  min-width: 280px;
  max-width: 100%;
  background: rgba(15, 23, 42, 0.6);
  border: 1px solid rgba(13, 148, 136, 0.2);
  border-radius: var(--radius-lg);
  overflow: hidden;
  display: flex;
  flex-direction: column;
  text-decoration: none;
  transition: all var(--transition-base);
}

.related-card-meditatie-thuis-routine:hover {
  background: rgba(15, 23, 42, 0.8);
  border-color: rgba(13, 148, 136, 0.4);
  transform: translateY(-6px);
}

.related-image-meditatie-thuis-routine {
  width: 100%;
  height: 220px;
  overflow: hidden;
}

.related-card-image-meditatie-thuis-routine {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.related-card-text-meditatie-thuis-routine {
  padding: clamp(1.5rem, 2vw, 2rem);
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
  flex: 1;
}

.related-card-title-meditatie-thuis-routine {
  font-size: clamp(1rem, 1.5vw + 0.5rem, 1.25rem);
  color: #ffffff;
  font-weight: 700;
  line-height: 1.4;
  margin: 0;
}

.related-card-description-meditatie-thuis-routine {
  font-size: clamp(0.875rem, 1.2vw + 0.5rem, 1rem);
  color: #cbd5e1;
  line-height: 1.6;
  margin: 0;
}

@media (max-width: 1024px) {
  .related-card-meditatie-thuis-routine {
    flex: 1 1 calc(50% - 0.75rem);
  }
}

@media (max-width: 768px) {
  .related-card-meditatie-thuis-routine {
    flex: 1 1 100%;
  }
}

@media (max-width: 480px) {
  .step-item-meditatie-thuis-routine {
    flex-direction: column;
    gap: 1rem;
  }

  .step-number-meditatie-thuis-routine {
    min-width: auto;
  }

  .breadcrumbs-meditatie-thuis-routine {
    gap: 0.25rem;
  }
}

* {
    word-wrap: break-word;
    overflow-wrap: break-word;
  }

  .mindfulness-journey-about {
    background: var(--color-bg-primary);
    color: var(--color-text-primary);
    font-family: var(--font-primary);
  }

  .container {
    max-width: 1440px;
    margin: 0 auto;
    padding: 0 clamp(1rem, 4vw, 2rem);
    display: block !important;
  }

  .hero-section-about {
    background: linear-gradient(135deg, #0f172a 0%, #1e293b 100%);
    padding: clamp(3rem, 8vw, 6rem) 0;
    overflow: hidden;
  }

  .hero-content-about {
    display: flex;
    flex-direction: column;
    gap: clamp(2rem, 4vw, 3rem);
    align-items: center;
    text-align: center;
  }

  .hero-title-about {
    font-family: var(--font-heading);
    font-size: clamp(2rem, 5vw + 1rem, 3.5rem);
    font-weight: 800;
    color: #ffffff;
    margin: 0;
  }

  .hero-subtitle-about {
    font-size: clamp(1rem, 2vw + 0.5rem, 1.375rem);
    color: #cbd5e1;
    margin: 0;
    max-width: 600px;
  }

  .hero-visual-about {
    width: 100%;
    max-width: 900px;
    height: auto;
    border-radius: 12px;
    display: block;
    margin-top: 1rem;
    box-shadow: 0 20px 40px rgba(0, 0, 0, 0.3);
  }

  .hero-stats-about {
    display: flex;
    flex-wrap: wrap;
    gap: clamp(1.5rem, 3vw, 2.5rem);
    justify-content: center;
    width: 100%;
    margin-top: 1rem;
  }

  .stat-item-about {
    display: flex;
    flex-direction: column;
    align-items: center;
    gap: 0.5rem;
  }

  .stat-number-about {
    font-size: clamp(1.75rem, 4vw, 2.5rem);
    font-weight: 800;
    color: #14b8a6;
  }

  .stat-label-about {
    font-size: clamp(0.75rem, 1vw + 0.25rem, 0.95rem);
    color: #94a3b8;
    text-transform: uppercase;
    letter-spacing: 0.05em;
  }

  .foundation-section-about {
    background: #ffffff;
    padding: clamp(3rem, 8vw, 6rem) 0;
    overflow: hidden;
  }

  .foundation-content-about {
    display: flex;
    flex-direction: column;
    gap: clamp(2rem, 4vw, 3rem);
  }

  .foundation-header-about {
    text-align: center;
  }

  .section-tag-about {
    display: inline-block;
    padding: 0.5rem 1.25rem;
    background: rgba(13, 148, 136, 0.1);
    color: #0d9488;
    border-radius: 9999px;
    font-size: clamp(0.75rem, 1vw + 0.25rem, 0.95rem);
    font-weight: 600;
    margin-bottom: 1rem;
  }

  .foundation-title-about {
    font-family: var(--font-heading);
    font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
    font-weight: 700;
    color: #1c1917;
    margin: 0;
  }

  .foundation-subtitle-about {
    font-size: clamp(0.95rem, 1.5vw + 0.25rem, 1.15rem);
    color: #57534e;
    margin: 1rem 0 0 0;
    max-width: 700px;
  }

  .foundation-text-about {
    font-size: clamp(0.9rem, 1vw + 0.3rem, 1.05rem);
    color: #57534e;
    line-height: 1.7;
    margin: 0;
  }

  .foundation-text-about strong {
    color: #1c1917;
    font-weight: 600;
  }

  .practice-section-about {
    background: #f8fafc;
    padding: clamp(3rem, 8vw, 6rem) 0;
    overflow: hidden;
  }

  .practice-content-about {
    display: flex;
    flex-direction: column;
    gap: clamp(2rem, 4vw, 3rem);
  }

  .practice-header-about {
    text-align: center;
  }

  .practice-title-about {
    font-family: var(--font-heading);
    font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
    font-weight: 700;
    color: #1c1917;
    margin: 0;
  }

  .practice-intro-about {
    font-size: clamp(0.9rem, 1vw + 0.3rem, 1.05rem);
    color: #57534e;
    line-height: 1.7;
    margin: 0;
    max-width: 700px;
  }

  .pillars-grid-about {
    display: flex;
    flex-wrap: wrap;
    gap: clamp(1.5rem, 3vw, 2rem);
    justify-content: center;
  }

  .pillar-card-about {
    flex: 1 1 260px;
    max-width: 340px;
    background: #ffffff;
    padding: clamp(1.5rem, 3vw, 2rem);
    border-radius: 12px;
    box-shadow: var(--shadow-md);
    transition: all var(--transition-base);
  }

  .pillar-card-about:hover {
    transform: translateY(-6px);
    box-shadow: var(--shadow-lg);
  }

  .pillar-icon-about {
    font-size: 2.5rem;
    color: #0d9488;
    margin-bottom: 1rem;
  }

  .pillar-name-about {
    font-size: clamp(1rem, 1.5vw + 0.3rem, 1.25rem);
    font-weight: 700;
    color: #1c1917;
    margin: 0 0 0.75rem 0;
  }

  .pillar-description-about {
    font-size: clamp(0.85rem, 1vw + 0.25rem, 0.95rem);
    color: #57534e;
    line-height: 1.6;
    margin: 0;
  }

  .experience-section-about {
    background: #0f172a;
    padding: clamp(3rem, 8vw, 6rem) 0;
    overflow: hidden;
  }

  .experience-content-about {
    display: flex;
    flex-direction: column;
    gap: clamp(2rem, 4vw, 3rem);
  }

  .experience-header-about {
    text-align: center;
  }

  .experience-title-about {
    font-family: var(--font-heading);
    font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
    font-weight: 700;
    color: #ffffff;
    margin: 0;
  }

  .experience-subtitle-about {
    font-size: clamp(0.9rem, 1vw + 0.3rem, 1.05rem);
    color: #cbd5e1;
    margin: 1rem 0 0 0;
  }

  .journey-visual-about {
    width: 100%;
    max-width: 900px;
    height: auto;
    border-radius: 12px;
    display: block;
    margin: 1rem auto 0;
    box-shadow: 0 20px 40px rgba(0, 0, 0, 0.4);
  }

  .approach-section-about {
    background: #ffffff;
    padding: clamp(3rem, 8vw, 6rem) 0;
    overflow: hidden;
  }

  .approach-content-about {
    display: flex;
    flex-direction: column;
    gap: clamp(2.5rem, 4vw, 3.5rem);
  }

  .approach-header-about {
    text-align: center;
  }

  .approach-title-about {
    font-family: var(--font-heading);
    font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
    font-weight: 700;
    color: #1c1917;
    margin: 0;
  }

  .approach-description-about {
    font-size: clamp(0.9rem, 1vw + 0.3rem, 1.05rem);
    color: #57534e;
    line-height: 1.7;
    margin: 0;
    max-width: 700px;
  }

  .steps-container-about {
    display: flex;
    flex-direction: column;
    gap: clamp(2rem, 3vw, 2.5rem);
  }

  .step-item-about {
    display: flex;
    flex-direction: row;
    gap: clamp(1.5rem, 3vw, 2rem);
    align-items: flex-start;
  }

  .step-number-about {
    font-size: clamp(2.25rem, 5vw, 3.5rem);
    font-weight: 800;
    color: #0d9488;
    flex-shrink: 0;
    min-width: 80px;
  }

  .step-content-about {
    flex: 1;
  }

  .step-title-about {
    font-size: clamp(1.1rem, 2vw + 0.3rem, 1.35rem);
    font-weight: 700;
    color: #1c1917;
    margin: 0 0 0.5rem 0;
  }

  .step-text-about {
    font-size: clamp(0.9rem, 1vw + 0.3rem, 1.05rem);
    color: #57534e;
    line-height: 1.7;
    margin: 0;
  }

  .values-section-about {
    background: #fef3c7;
    padding: clamp(3rem, 8vw, 6rem) 0;
    overflow: hidden;
  }

  .values-content-about {
    display: flex;
    flex-direction: column;
    gap: clamp(2rem, 4vw, 3rem);
  }

  .values-header-about {
    text-align: center;
  }

  .values-title-about {
    font-family: var(--font-heading);
    font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
    font-weight: 700;
    color: #1c1917;
    margin: 0;
  }

  .values-intro-about {
    font-size: clamp(0.9rem, 1vw + 0.3rem, 1.05rem);
    color: #57534e;
    margin: 0;
    max-width: 700px;
  }

  .values-cards-about {
    display: flex;
    flex-wrap: wrap;
    gap: clamp(1.5rem, 3vw, 2rem);
    justify-content: center;
  }

  .value-card-about {
    flex: 1 1 280px;
    max-width: 380px;
    background: #ffffff;
    padding: clamp(1.75rem, 3vw, 2.25rem);
    border-radius: 12px;
    border-left: 4px solid #0d9488;
    box-shadow: var(--shadow-sm);
    transition: all var(--transition-base);
  }

  .value-card-about:hover {
    transform: translateY(-4px);
    box-shadow: var(--shadow-md);
  }

  .value-name-about {
    font-size: clamp(1.05rem, 1.5vw + 0.25rem, 1.3rem);
    font-weight: 700;
    color: #1c1917;
    margin: 0 0 0.5rem 0;
  }

  .value-text-about {
    font-size: clamp(0.85rem, 1vw + 0.25rem, 0.95rem);
    color: #57534e;
    line-height: 1.6;
    margin: 0;
  }

  .featured-quote-about {
    background: #1e293b;
    border-left: 4px solid #14b8a6;
    padding: clamp(2rem, 4vw, 3rem);
    border-radius: 8px;
    margin: clamp(2rem, 4vw, 3rem) 0;
  }

  .quote-text-about {
    font-size: clamp(1rem, 1.5vw + 0.25rem, 1.25rem);
    font-style: italic;
    color: #ffffff;
    line-height: 1.8;
    margin: 0 0 1rem 0;
  }

  .quote-author-about {
    font-size: clamp(0.85rem, 1vw + 0.25rem, 0.95rem);
    color: #94a3b8;
    font-style: normal;
    display: block;
  }

  .disclaimer-section-about {
    background: #f1f5f9;
    padding: clamp(2.5rem, 6vw, 4rem) 0;
    overflow: hidden;
    border-top: 1px solid #cbd5e1;
  }

  .disclaimer-content-about {
    display: flex;
    flex-direction: column;
    gap: clamp(1rem, 2vw, 1.5rem);
  }

  .disclaimer-header-about {
    display: flex;
    align-items: flex-start;
    gap: 1rem;
  }

  .disclaimer-icon-about {
    font-size: 1.5rem;
    color: #0d9488;
    flex-shrink: 0;
    margin-top: 0.25rem;
  }

  .disclaimer-title-about {
    font-size: clamp(1.05rem, 1.5vw + 0.25rem, 1.3rem);
    font-weight: 700;
    color: #1c1917;
    margin: 0;
  }

  .disclaimer-text-about {
    font-size: clamp(0.85rem, 1vw + 0.25rem, 0.95rem);
    color: #57534e;
    line-height: 1.7;
    margin: 0;
  }

  @media (max-width: 768px) {
    .step-item-about {
      flex-direction: column;
      gap: 1rem;
    }

    .step-number-about {
      min-width: auto;
    }

    .hero-stats-about {
      gap: 1.5rem;
    }
  }

  @media (min-width: 769px) and (max-width: 1024px) {
    .hero-stats-about {
      gap: 2rem;
    }

    .pillar-card-about {
      flex: 1 1 45%;
    }

    .value-card-about {
      flex: 1 1 45%;
    }
  }

  @media (min-width: 1025px) {
    .hero-stats-about {
      gap: 3rem;
    }

    .pillar-card-about {
      flex: 1 1 30%;
    }

    .value-card-about {
      flex: 1 1 30%;
    }
  }

.portfolio-page {
    background-color: var(--color-bg-primary);
    width: 100%;
  }

  .portfolio-hero {
    background-color: var(--color-bg-primary);
    padding: var(--space-2xl) var(--space-md);
    text-align: center;
    overflow: hidden;
  }

  .portfolio-hero-container {
    max-width: 800px;
    margin: 0 auto;
  }

  .portfolio-hero-title {
    font-family: var(--font-heading);
    color: var(--color-text-primary);
    font-size: clamp(2rem, 5vw, 3.5rem);
    font-weight: 700;
    margin: 0 0 var(--space-md) 0;
    line-height: 1.2;
  }

  .portfolio-hero-subtitle {
    font-family: var(--font-primary);
    color: var(--color-text-secondary);
    font-size: clamp(1rem, 2vw, 1.25rem);
    font-weight: 400;
    margin: 0;
    line-height: 1.6;
  }

  @media (min-width: 768px) {
    .portfolio-hero {
      padding: var(--space-3xl) var(--space-lg);
    }
  }

  @media (min-width: 1024px) {
    .portfolio-hero {
      padding: var(--space-3xl) var(--space-2xl);
    }
  }

  .portfolio-projects {
    background-color: var(--color-bg-primary);
    padding: var(--space-2xl) var(--space-md);
    overflow: hidden;
  }

  .portfolio-projects-container {
    max-width: 1200px;
    margin: 0 auto;
    display: grid;
    grid-template-columns: 1fr;
    gap: var(--space-xl);
  }

  @media (min-width: 768px) {
    .portfolio-projects {
      padding: var(--space-3xl) var(--space-lg);
    }

    .portfolio-projects-container {
      grid-template-columns: repeat(2, 1fr);
      gap: var(--space-2xl);
    }
  }

  @media (min-width: 1024px) {
    .portfolio-projects {
      padding: var(--space-3xl) var(--space-2xl);
    }

    .portfolio-projects-container {
      grid-template-columns: repeat(2, 1fr);
    }
  }

  .portfolio-card {
    background-color: var(--color-bg-card);
    border-radius: var(--radius-lg);
    overflow: hidden;
    box-shadow: var(--shadow-md);
    transition: box-shadow var(--transition-base), transform var(--transition-base);
    display: flex;
    flex-direction: column;
  }

  .portfolio-card:hover {
    box-shadow: var(--shadow-lg);
    transform: translateY(-4px);
  }

  .portfolio-card-image {
    width: 100%;
    height: 240px;
    overflow: hidden;
    background-color: var(--color-bg-secondary);
  }

  .portfolio-card-image img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    display: block;
  }

  .portfolio-card-content {
    padding: var(--space-lg);
    display: flex;
    flex-direction: column;
    flex-grow: 1;
  }

  .portfolio-card-meta {
    display: flex;
    gap: var(--space-md);
    align-items: center;
    margin-bottom: var(--space-md);
    flex-wrap: wrap;
  }

  .portfolio-card-category {
    font-family: var(--font-primary);
    font-size: 0.8125rem;
    font-weight: 600;
    color: var(--color-primary);
    background-color: var(--color-accent-light);
    padding: var(--space-xs) var(--space-sm);
    border-radius: var(--radius-full);
    text-transform: uppercase;
    letter-spacing: 0.5px;
  }

  .portfolio-card-year {
    font-family: var(--font-primary);
    font-size: 0.875rem;
    color: var(--color-text-muted);
    font-weight: 500;
  }

  .portfolio-card-title {
    font-family: var(--font-heading);
    color: var(--color-text-primary);
    font-size: clamp(1.25rem, 2vw, 1.5rem);
    font-weight: 700;
    margin: 0 0 var(--space-md) 0;
    line-height: 1.3;
  }

  .portfolio-card-description {
    font-family: var(--font-primary);
    color: var(--color-text-secondary);
    font-size: 0.95rem;
    line-height: 1.6;
    margin: 0 0 var(--space-lg) 0;
    flex-grow: 1;
  }

  .portfolio-card-link {
    font-family: var(--font-primary);
    color: var(--color-primary);
    font-size: 0.9rem;
    font-weight: 600;
    text-decoration: none;
    transition: color var(--transition-fast);
    display: inline-block;
    padding-bottom: 2px;
    border-bottom: 2px solid transparent;
    transition: border-color var(--transition-fast), color var(--transition-fast);
  }

  .portfolio-card-link:hover {
    color: var(--color-primary-hover);
    border-bottom-color: var(--color-primary-hover);
  }

  .portfolio-cta {
    background-color: var(--color-accent-lighter);
    padding: var(--space-2xl) var(--space-md);
    overflow: hidden;
  }

  .portfolio-cta-container {
    max-width: 700px;
    margin: 0 auto;
    text-align: center;
  }

  .portfolio-cta-title {
    font-family: var(--font-heading);
    color: var(--color-text-primary);
    font-size: clamp(1.5rem, 3vw, 2rem);
    font-weight: 700;
    margin: 0 0 var(--space-md) 0;
    line-height: 1.3;
  }

  .portfolio-cta-text {
    font-family: var(--font-primary);
    color: var(--color-text-secondary);
    font-size: clamp(0.95rem, 1.5vw, 1.1rem);
    line-height: 1.6;
    margin: 0 0 var(--space-lg) 0;
  }

  .portfolio-cta-button {
    font-family: var(--font-primary);
    display: inline-block;
    background-color: var(--color-primary);
    color: var(--color-bg-primary);
    padding: var(--space-md) var(--space-2xl);
    border-radius: var(--radius-lg);
    text-decoration: none;
    font-weight: 600;
    font-size: 1rem;
    transition: background-color var(--transition-base), transform var(--transition-fast);
    border: 2px solid var(--color-primary);
  }

  .portfolio-cta-button:hover {
    background-color: var(--color-primary-hover);
    border-color: var(--color-primary-hover);
    transform: translateY(-2px);
  }

  @media (min-width: 768px) {
    .portfolio-cta {
      padding: var(--space-3xl) var(--space-lg);
    }
  }

  @media (min-width: 1024px) {
    .portfolio-cta {
      padding: var(--space-3xl) var(--space-2xl);
    }
  }

.services-page {
  width: 100%;
}

.services-hero {
  background-color: var(--color-bg-primary);
  padding: var(--space-lg) var(--space-sm);
  overflow: hidden;
}

.services-hero-container {
  max-width: 1200px;
  margin: 0 auto;
  text-align: center;
}

.services-hero-title {
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-size: clamp(2rem, 5vw, 3.5rem);
  font-weight: 700;
  margin: 0 0 var(--space-md) 0;
  line-height: 1.2;
}

.services-hero-subtitle {
  color: var(--color-text-secondary);
  font-family: var(--font-primary);
  font-size: clamp(1rem, 2vw, 1.25rem);
  margin: 0;
  font-weight: 400;
}

@media (min-width: 768px) {
  .services-hero {
    padding: var(--space-2xl) var(--space-lg);
  }

  .services-hero-title {
    margin-bottom: var(--space-lg);
  }
}

@media (min-width: 1024px) {
  .services-hero {
    padding: var(--space-3xl) var(--space-lg);
  }
}

.services-grid-section {
  background-color: var(--color-bg-tertiary);
  padding: var(--space-lg) var(--space-sm);
  overflow: hidden;
}

.services-grid-container {
  max-width: 1200px;
  margin: 0 auto;
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--space-lg);
}

.services-card {
  background-color: var(--color-bg-card);
  border-radius: var(--radius-lg);
  padding: var(--space-lg);
  border: 1px solid #e5e7eb;
  transition: all var(--transition-base);
  box-shadow: var(--shadow-sm);
  display: flex;
  flex-direction: column;
}

.services-card:hover {
  box-shadow: var(--shadow-lg);
  transform: translateY(-4px);
  border-color: var(--color-primary);
}

.services-card-icon {
  width: 60px;
  height: 60px;
  background-color: var(--color-accent-lighter);
  border-radius: var(--radius-lg);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 28px;
  color: var(--color-primary);
  margin-bottom: var(--space-md);
}

.services-card-title {
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 3vw, 1.75rem);
  margin: 0 0 var(--space-sm) 0;
  font-weight: 700;
  line-height: 1.3;
}

.services-card-text {
  color: var(--color-text-secondary);
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1.5vw, 1rem);
  margin: 0 0 var(--space-md) 0;
  line-height: 1.6;
  flex-grow: 1;
}

.services-card-topics {
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  flex-direction: column;
  gap: var(--space-xs);
}

.services-card-topics li {
  color: var(--color-text-secondary);
  font-family: var(--font-primary);
  font-size: clamp(0.8rem, 1.5vw, 0.95rem);
  padding-left: var(--space-md);
  position: relative;
  line-height: 1.5;
}

.services-card-topics li::before {
  content: '';
  position: absolute;
  left: 0;
  color: var(--color-primary);
  font-weight: 700;
}

@media (min-width: 768px) {
  .services-grid-section {
    padding: var(--space-2xl) var(--space-lg);
  }

  .services-grid-container {
    grid-template-columns: repeat(2, 1fr);
    gap: var(--space-xl);
  }

  .services-card {
    padding: var(--space-xl);
  }
}

@media (min-width: 1024px) {
  .services-grid-section {
    padding: var(--space-3xl) var(--space-lg);
  }

  .services-grid-container {
    grid-template-columns: repeat(2, 1fr);
    gap: var(--space-2xl);
  }

  .services-card {
    padding: var(--space-2xl);
  }
}

.services-cta-section {
  background-color: var(--color-bg-secondary);
  padding: var(--space-lg) var(--space-sm);
  overflow: hidden;
}

.services-cta-container {
  max-width: 800px;
  margin: 0 auto;
  text-align: center;
}

.services-cta-title {
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw, 2.5rem);
  margin: 0 0 var(--space-md) 0;
  font-weight: 700;
  line-height: 1.3;
}

.services-cta-text {
  color: var(--color-text-secondary);
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 2vw, 1.1rem);
  margin: 0 0 var(--space-lg) 0;
  line-height: 1.6;
}

.services-cta-button {
  display: inline-block;
  background-color: var(--color-primary);
  color: var(--color-bg-tertiary);
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1.5vw, 1.05rem);
  font-weight: 600;
  padding: var(--space-md) var(--space-xl);
  border-radius: var(--radius-lg);
  text-decoration: none;
  transition: all var(--transition-base);
  border: 2px solid var(--color-primary);
  cursor: pointer;
}

.services-cta-button:hover {
  background-color: var(--color-primary-hover);
  border-color: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

.services-cta-button:active {
  transform: translateY(0);
}

@media (min-width: 768px) {
  .services-cta-section {
    padding: var(--space-2xl) var(--space-lg);
  }

  .services-cta-title {
    margin-bottom: var(--space-lg);
  }
}

@media (min-width: 1024px) {
  .services-cta-section {
    padding: var(--space-3xl) var(--space-lg);
  }
}

:root {
  --color-bg-primary: #fffbeb;
  --color-bg-secondary: #fef3c7;
  --color-bg-tertiary: #ffffff;
  --color-bg-card: #ffffff;
  --color-text-primary: #1c1917;
  --color-text-secondary: #57534e;
  --color-text-muted: #9ca3af;
  --color-primary: #0d9488;
  --color-primary-hover: #0f766e;
  --color-secondary: #14b8a6;
  --color-accent-light: #ccfbf1;
  --color-accent-lighter: #f0fdfa;
  --font-primary: 'Source Sans Pro', sans-serif;
  --font-heading: 'Playfair Display', serif;
  --shadow-sm: 0 1px 2px rgba(0, 0, 0, 0.05);
  --shadow-md: 0 4px 6px rgba(0, 0, 0, 0.08);
  --shadow-lg: 0 10px 15px rgba(0, 0, 0, 0.1);
  --shadow-xl: 0 20px 25px rgba(0, 0, 0, 0.12);
  --radius-sm: 4px;
  --radius-md: 8px;
  --radius-lg: 12px;
  --radius-xl: 16px;
  --radius-full: 9999px;
  --space-xs: 0.5rem;
  --space-sm: 1rem;
  --space-md: 1.5rem;
  --space-lg: 2rem;
  --space-xl: 3rem;
  --space-2xl: 4rem;
  --space-3xl: 6rem;
  --transition-fast: 150ms ease-in-out;
  --transition-base: 250ms ease-in-out;
  --transition-slow: 350ms ease-in-out;
  --z-dropdown: 100;
  --z-sticky: 200;
  --z-fixed: 300;
  --z-modal: 400;
  --z-tooltip: 500;
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

.awareness-docs {
  background-color: var(--color-bg-primary);
  font-family: var(--font-primary);
  overflow: hidden;
}

.container {
  width: 100%;
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 var(--space-sm);
}

.awareness-docs-content {
  width: 100%;
  max-width: 800px;
  margin: 0 auto;
  padding: var(--space-xl) 0;
}

.awareness-docs h1 {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  color: var(--color-text-primary);
  margin-bottom: var(--space-sm);
  font-weight: 700;
  letter-spacing: -0.5px;
}

.awareness-docs .last-updated {
  color: var(--color-text-muted);
  font-size: clamp(0.85rem, 1vw, 0.95rem);
  margin-bottom: var(--space-2xl);
  font-style: italic;
}

.awareness-docs-section {
  margin-bottom: var(--space-3xl);
}

.awareness-docs-section h2 {
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 3vw, 1.75rem);
  color: var(--color-primary);
  margin-bottom: var(--space-md);
  font-weight: 700;
}

.awareness-docs-section p {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin-bottom: var(--space-md);
}

.awareness-docs-section ul {
  margin-left: var(--space-lg);
  margin-bottom: var(--space-md);
}

.awareness-docs-section li {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin-bottom: var(--space-sm);
}

.awareness-docs-section strong {
  color: var(--color-text-primary);
  font-weight: 600;
}

.contact-section {
  background-color: var(--color-bg-card);
  padding: var(--space-lg);
  border-radius: var(--radius-lg);
  border-left: 4px solid var(--color-primary);
  margin-top: var(--space-3xl);
}

.contact-section h2 {
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 3vw, 1.75rem);
  color: var(--color-primary);
  margin-bottom: var(--space-md);
  font-weight: 700;
}

.contact-section p {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin-bottom: var(--space-sm);
}

.contact-section p strong {
  color: var(--color-text-primary);
  font-weight: 600;
}

.contact-section p:last-child {
  margin-bottom: 0;
}

@media (min-width: 768px) {
  .awareness-docs-content {
    padding: var(--space-2xl) 0;
  }

  .awareness-docs-section {
    margin-bottom: var(--space-3xl);
  }

  .contact-section {
    padding: var(--space-xl);
  }
}

@media (min-width: 1024px) {
  .container {
    padding: 0 var(--space-md);
  }

  .awareness-docs-content {
    padding: var(--space-3xl) 0;
  }
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html, body {
  width: 100%;
  height: 100%;
}

body {
  background-color: var(--color-bg-primary);
  color: var(--color-text-primary);
  font-family: var(--font-primary);
  line-height: 1.6;
}

.thank-you-page {
  width: 100%;
  min-height: 100vh;
  display: flex;
  align-items: center;
  justify-content: center;
  padding: var(--space-md);
}

.thank-section {
  width: 100%;
  display: flex;
  align-items: center;
  justify-content: center;
  overflow: hidden;
}

.container {
  width: 100%;
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 var(--space-md);
}

.content {
  width: 100%;
  max-width: 800px;
  margin: 0 auto;
}

.thank-wrapper {
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  text-align: center;
  padding: var(--space-2xl) var(--space-md);
  background-color: var(--color-bg-card);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
  animation: slideUp 0.6s ease-out;
}

@keyframes slideUp {
  from {
    opacity: 0;
    transform: translateY(30px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

.success-icon {
  color: var(--color-primary);
  margin-bottom: var(--space-lg);
  display: flex;
  align-items: center;
  justify-content: center;
  animation: scaleIn 0.5s ease-out 0.2s backwards;
}

@keyframes scaleIn {
  from {
    opacity: 0;
    transform: scale(0.5);
  }
  to {
    opacity: 1;
    transform: scale(1);
  }
}

.success-icon svg {
  width: 80px;
  height: 80px;
  stroke: var(--color-primary);
  animation: checkmarkDraw 0.8s ease-out 0.3s backwards;
}

@keyframes checkmarkDraw {
  0% {
    stroke-dasharray: 200;
    stroke-dashoffset: 200;
    opacity: 0;
  }
  100% {
    stroke-dasharray: 200;
    stroke-dashoffset: 0;
    opacity: 1;
  }
}

h1 {
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  font-family: var(--font-heading);
  color: var(--color-text-primary);
  margin-bottom: var(--space-md);
  font-weight: 700;
  letter-spacing: -0.5px;
  animation: fadeInDown 0.6s ease-out 0.1s backwards;
}

@keyframes fadeInDown {
  from {
    opacity: 0;
    transform: translateY(-20px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

.lead-text {
  font-size: clamp(1rem, 2vw, 1.25rem);
  color: var(--color-primary);
  font-weight: 600;
  margin-bottom: var(--space-md);
  animation: fadeInUp 0.6s ease-out 0.2s backwards;
}

@keyframes fadeInUp {
  from {
    opacity: 0;
    transform: translateY(20px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

.description-text {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-primary);
  line-height: 1.8;
  margin-bottom: var(--space-md);
  animation: fadeInUp 0.6s ease-out 0.3s backwards;
}

.next-steps-text {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
  margin-bottom: var(--space-2xl);
  font-style: italic;
  animation: fadeInUp 0.6s ease-out 0.4s backwards;
}

.btn-primary {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  padding: var(--space-md) var(--space-xl);
  background-color: var(--color-primary);
  color: var(--color-bg-tertiary);
  text-decoration: none;
  border-radius: var(--radius-md);
  font-size: clamp(0.95rem, 1vw, 1.05rem);
  font-weight: 600;
  font-family: var(--font-primary);
  border: 2px solid var(--color-primary);
  transition: all var(--transition-base);
  cursor: pointer;
  box-shadow: var(--shadow-sm);
  animation: fadeInUp 0.6s ease-out 0.5s backwards;
}

.btn-primary:hover {
  background-color: var(--color-primary-hover);
  border-color: var(--color-primary-hover);
  box-shadow: var(--shadow-md);
  transform: translateY(-2px);
}

.btn-primary:active {
  transform: translateY(0);
  box-shadow: var(--shadow-sm);
}

.btn-primary:focus-visible {
  outline: 2px solid var(--color-primary);
  outline-offset: 4px;
}

@media (min-width: 640px) {
  .thank-wrapper {
    padding: var(--space-3xl) var(--space-2xl);
  }
}

@media (min-width: 1024px) {
  .thank-wrapper {
    padding: var(--space-3xl) var(--space-3xl);
  }

  .success-icon svg {
    width: 100px;
    height: 100px;
  }
}

@media (prefers-reduced-motion: reduce) {
  .thank-wrapper,
  h1,
  .lead-text,
  .description-text,
  .next-steps-text,
  .btn-primary,
  .success-icon {
    animation: none;
  }

  .btn-primary:hover {
    transform: none;
  }

  .btn-primary:active {
    transform: none;
  }
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  font-family: var(--font-primary);
  background-color: var(--color-bg-primary);
  color: var(--color-text-primary);
}

.error-page {
  width: 100%;
  min-height: 100vh;
  display: flex;
  align-items: center;
  justify-content: center;
  background: linear-gradient(135deg, var(--color-bg-primary) 0%, var(--color-bg-secondary) 100%);
  position: relative;
  overflow: hidden;
}

.error-section {
  width: 100%;
  padding: var(--space-lg) var(--space-md);
  position: relative;
  z-index: 1;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  width: 100%;
  padding: 0 var(--space-md);
}

.content {
  max-width: 800px;
  margin: 0 auto;
  width: 100%;
  text-align: center;
}

.error-visual {
  position: relative;
  height: 300px;
  margin-bottom: var(--space-3xl);
  display: flex;
  align-items: center;
  justify-content: center;
}

.floating-circle {
  position: absolute;
  border-radius: 50%;
  opacity: 0.1;
  animation: float 6s ease-in-out infinite;
}

.circle-1 {
  width: 150px;
  height: 150px;
  background-color: var(--color-primary);
  top: -30px;
  left: -30px;
  animation-delay: 0s;
}

.circle-2 {
  width: 100px;
  height: 100px;
  background-color: var(--color-secondary);
  bottom: 20px;
  right: -20px;
  animation-delay: 1s;
}

.circle-3 {
  width: 120px;
  height: 120px;
  background-color: var(--color-primary);
  top: 50%;
  right: -40px;
  animation-delay: 2s;
}

@keyframes float {
  0%, 100% {
    transform: translateY(0px);
  }
  50% {
    transform: translateY(-30px);
  }
}

.error-code-wrapper {
  position: relative;
  z-index: 2;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: var(--space-md);
}

.error-code {
  font-family: var(--font-heading);
  font-size: clamp(3rem, 15vw, 6rem);
  font-weight: 700;
  background: linear-gradient(135deg, var(--color-primary) 0%, var(--color-secondary) 100%);
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
  background-clip: text;
  letter-spacing: -0.02em;
  line-height: 1;
  animation: slideDown 0.8s ease-out;
}

@keyframes slideDown {
  from {
    opacity: 0;
    transform: translateY(-30px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

.error-decoration {
  width: 80px;
  height: 4px;
  background-color: var(--color-primary);
  border-radius: var(--radius-full);
  animation: expandWidth 0.8s ease-out 0.2s both;
}

@keyframes expandWidth {
  from {
    width: 0;
    opacity: 0;
  }
  to {
    width: 80px;
    opacity: 1;
  }
}

.error-content {
  animation: fadeInUp 0.8s ease-out 0.3s both;
}

@keyframes fadeInUp {
  from {
    opacity: 0;
    transform: translateY(20px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

.error-title {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: var(--space-md);
  letter-spacing: -0.01em;
}

.error-message {
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.1rem);
  line-height: 1.8;
  color: var(--color-text-secondary);
  margin-bottom: var(--space-2xl);
  font-style: italic;
}

.error-suggestion {
  background-color: var(--color-accent-lighter);
  border: 2px solid var(--color-accent-light);
  border-radius: var(--radius-lg);
  padding: var(--space-lg) var(--space-md);
  margin-bottom: var(--space-2xl);
  text-align: left;
}

.suggestion-label {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.05rem);
  font-weight: 600;
  color: var(--color-primary);
  margin-bottom: var(--space-sm);
}

.suggestion-list {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: var(--space-sm);
}

.suggestion-list li {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  padding-left: var(--space-md);
  position: relative;
}

.suggestion-list li::before {
  content: "";
  position: absolute;
  left: 0;
  color: var(--color-primary);
  font-weight: bold;
}

.btn {
  display: inline-block;
  padding: var(--space-sm) var(--space-2xl);
  border-radius: var(--radius-lg);
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.1rem);
  font-weight: 600;
  text-decoration: none;
  transition: all var(--transition-base);
  cursor: pointer;
  border: none;
  font-family: var(--font-primary);
  text-transform: none;
  letter-spacing: 0.5px;
}

.btn-primary {
  background-color: var(--color-primary);
  color: var(--color-bg-tertiary);
  box-shadow: var(--shadow-md);
  margin-bottom: var(--space-2xl);
}

.btn-primary:hover {
  background-color: var(--color-primary-hover);
  box-shadow: var(--shadow-lg);
  transform: translateY(-2px);
}

.btn-primary:active {
  transform: translateY(0);
  box-shadow: var(--shadow-sm);
}

.mindfulness-quote {
  margin-top: var(--space-2xl);
  padding-top: var(--space-2xl);
  border-top: 2px solid var(--color-accent-light);
}

.mindfulness-quote p {
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  font-style: italic;
  line-height: 1.8;
  font-weight: 500;
}

@media (min-width: 768px) {
  .error-section {
    padding: var(--space-3xl) var(--space-md);
  }

  .error-visual {
    height: 350px;
    margin-bottom: var(--space-3xl);
  }

  .error-suggestion {
    padding: var(--space-lg);
  }

  .suggestion-list li {
    padding-left: var(--space-lg);
  }
}

@media (min-width: 1024px) {
  .error-section {
    padding: var(--space-3xl) var(--space-lg);
  }

  .container {
    padding: 0 var(--space-lg);
  }

  .error-visual {
    height: 400px;
    margin-bottom: var(--space-3xl);
  }

  .circle-1 {
    width: 200px;
    height: 200px;
    top: -50px;
    left: -50px;
  }

  .circle-2 {
    width: 150px;
    height: 150px;
    bottom: 0;
    right: -40px;
  }

  .circle-3 {
    width: 180px;
    height: 180px;
    right: -60px;
  }
}

css
.contact-page-support {
  width: 100%;
  background-color: var(--color-bg-primary);
}

.contact-page-hero {
  width: 100%;
  background: linear-gradient(135deg, var(--color-bg-secondary) 0%, var(--color-bg-primary) 100%);
  padding: var(--space-2xl) 0;
  overflow: hidden;
}

.contact-page-hero-content {
  width: 100%;
  padding: 0 var(--space-md);
}

.contact-page-hero-title {
  font-family: var(--font-heading);
  font-size: clamp(2rem, 5vw, 3rem);
  font-weight: 700;
  color: var(--color-primary);
  margin: 0 0 var(--space-sm) 0;
  letter-spacing: -0.02em;
}

.contact-page-hero-subtitle {
  font-family: var(--font-primary);
  font-size: clamp(1rem, 2vw, 1.25rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: 1.6;
  max-width: 600px;
}

.contact-page-main {
  width: 100%;
  background-color: var(--color-bg-tertiary);
  padding: var(--space-2xl) 0;
  overflow: hidden;
}

.contact-page-main-content {
  width: 100%;
  padding: 0 var(--space-md);
}

.contact-page-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--space-2xl);
  width: 100%;
}

@media (min-width: 768px) {
  .contact-page-grid {
    grid-template-columns: 1fr 1fr;
    gap: var(--space-3xl);
  }
}

@media (min-width: 1024px) {
  .contact-page-main {
    padding: var(--space-3xl) 0;
  }
}

.contact-page-form-wrapper {
  width: 100%;
  display: flex;
  flex-direction: column;
}

.contact-page-form-header {
  margin-bottom: var(--space-lg);
}

.contact-page-form-title {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 3vw, 2rem);
  font-weight: 700;
  color: var(--color-primary);
  margin: 0 0 var(--space-sm) 0;
  letter-spacing: -0.01em;
}

.contact-page-form-description {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1.5vw, 1.05rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: 1.6;
}

.contact-page-form {
  display: flex;
  flex-direction: column;
  gap: var(--space-md);
  width: 100%;
}

.contact-page-form-group {
  display: flex;
  flex-direction: column;
  gap: var(--space-xs);
  width: 100%;
}

.contact-page-form-label {
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw, 0.95rem);
  font-weight: 600;
  color: var(--color-text-primary);
  display: block;
}

.contact-page-form-input,
.contact-page-form-textarea {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw, 1rem);
  width: 100%;
  padding: var(--space-sm) var(--space-md);
  background-color: var(--color-bg-tertiary);
  border: 2px solid var(--color-accent-light);
  border-radius: var(--radius-md);
  color: var(--color-text-primary);
  transition: all var(--transition-base);
}

.contact-page-form-input::placeholder,
.contact-page-form-textarea::placeholder {
  color: var(--color-text-muted);
}

.contact-page-form-input:focus,
.contact-page-form-textarea:focus {
  outline: none;
  border-color: var(--color-primary);
  box-shadow: 0 0 0 3px var(--color-accent-lighter);
}

.contact-page-form-textarea {
  resize: vertical;
  min-height: 140px;
}

.contact-page-form-consent {
  padding: var(--space-md);
  background-color: var(--color-accent-lighter);
  border-radius: var(--radius-md);
  border-left: 4px solid var(--color-primary);
}

.contact-page-form-consent-text {
  font-family: var(--font-primary);
  font-size: clamp(0.85rem, 1vw, 0.95rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: 1.6;
}

.contact-page-form-consent-link {
  color: var(--color-primary);
  text-decoration: none;
  font-weight: 600;
  transition: color var(--transition-base);
}

.contact-page-form-consent-link:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.contact-page-form-submit {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1vw, 1.05rem);
  font-weight: 600;
  padding: var(--space-md) var(--space-lg);
  width: 100%;
  background-color: var(--color-primary);
  color: var(--color-bg-tertiary);
  border: none;
  border-radius: var(--radius-md);
  cursor: pointer;
  transition: all var(--transition-base);
  letter-spacing: 0.5px;
}

.contact-page-form-submit:hover {
  background-color: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

.contact-page-form-submit:active {
  transform: translateY(0);
}

.contact-page-info-wrapper {
  width: 100%;
  display: flex;
  flex-direction: column;
}

.contact-page-info-header {
  margin-bottom: var(--space-lg);
}

.contact-page-info-title {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 3vw, 2rem);
  font-weight: 700;
  color: var(--color-primary);
  margin: 0 0 var(--space-sm) 0;
  letter-spacing: -0.01em;
}

.contact-page-info-description {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1.5vw, 1.05rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: 1.6;
}

.contact-page-info-items {
  display: flex;
  flex-direction: column;
  gap: var(--space-lg);
  margin-bottom: var(--space-2xl);
}

.contact-page-info-item {
  display: flex;
  gap: var(--space-md);
  padding: var(--space-md);
  background-color: var(--color-bg-primary);
  border-radius: var(--radius-lg);
  border-left: 4px solid var(--color-secondary);
  transition: all var(--transition-base);
}

.contact-page-info-item:hover {
  background-color: var(--color-accent-lighter);
  transform: translateX(4px);
}

.contact-page-info-icon {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 50px;
  height: 50px;
  flex-shrink: 0;
  background-color: var(--color-accent-light);
  border-radius: var(--radius-md);
  color: var(--color-primary);
  font-size: 1.5rem;
}

.contact-page-info-content {
  display: flex;
  flex-direction: column;
  justify-content: center;
}

.contact-page-info-item-title {
  font-family: var(--font-heading);
  font-size: clamp(1rem, 2vw, 1.25rem);
  font-weight: 700;
  color: var(--color-primary);
  margin: 0 0 var(--space-xs) 0;
}

.contact-page-info-item-text {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1.5vw, 1.05rem);
  color: var(--color-text-primary);
  margin: 0 0 var(--space-xs) 0;
  line-height: 1.5;
}

.contact-page-info-item-meta {
  font-family: var(--font-primary);
  font-size: clamp(0.85rem, 1vw, 0.95rem);
  color: var(--color-text-muted);
  margin: 0;
}

.contact-page-info-link {
  color: var(--color-primary);
  text-decoration: none;
  font-weight: 600;
  transition: color var(--transition-base);
}

.contact-page-info-link:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.contact-page-info-cta {
  padding: var(--space-lg);
  background: linear-gradient(135deg, var(--color-accent-lighter) 0%, var(--color-bg-secondary) 100%);
  border-radius: var(--radius-lg);
  border: 2px solid var(--color-accent-light);
}

.contact-page-info-cta-title {
  font-family: var(--font-heading);
  font-size: clamp(1.1rem, 2vw, 1.35rem);
  font-weight: 700;
  color: var(--color-primary);
  margin: 0 0 var(--space-sm) 0;
}

.contact-page-info-cta-text {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1.5vw, 1rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: 1.6;
}

.container {
  width: 100%;
  max-width: 1440px;
  margin: 0 auto;
  padding: 0;
}

@media (max-width: 767px) {
  .contact-page-hero {
    padding: var(--space-xl) 0;
  }

  .contact-page-main {
    padding: var(--space-xl) 0;
  }

  .contact-page-grid {
    gap: var(--space-xl);
  }
}

@media (min-width: 1440px) {
  .contact-page-hero-content,
  .contact-page-main-content {
    padding: 0;
  }
}